Asparagus Nutrition Facts And Health Benefits

Asparagus is a wonderful vegetable which has many great health benefits. I will explore the vegetable Asparagus in the article below and cover many interesting Asparagus Nutrition facts and other interesting information.  This delicious green asparagus is tasty and nutritious.

About Asparagus – Asparagus Nutrition

Some asparagus nutrition facts show that this perennial plant was once classified in the lily family like onions and garlic.  It is a herbaceous, perennial plant with stout stems and the leaves are clustered together.  The asparagus genus has evolved into the thorny species.  Asparagus nutrition reveals that this wonderful vegetable is packed with the B vitamin folate which keeps the DNA of our cells in good repair.  Asparagus is used as a vegetable and a medicine due to its delicate flavour.  It is said to have aphrodisiacal power which attributes to the phosphorus elements that also counteract fatigue.  The finest and most delicate taste is in the tips.

Packed With Vitamins – Asparagus Nutrition

Asparagus Nutrition Facts And Health Benefits

Asparagus Nutrition

Asparagus nutrition information shows that this wonderful vegetable is packed with vitamins and minerals.  It is a good source of vitamin B6, calcium, magnesium and zinc.  They are packed with dietary fibre, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium, as well as chromium which is a trace mineral that helps insulin transport glucose from the bloodstream into cells.  Asparagus nutrition shows that it is rich in asparagine which is an amino acid.

Medicinal Powers Of Asparagus – Asparagus Nutrition

The thicker stems come from older plants.  Older thicker stalks can be woody and green asparagus is eaten worldwide.  More Asparagus nutrition facts reveal that the medicinal powers of asparagus are that it is cleansing and healing.  It is high in folate and potassium. Folate is good for managing homocysteine which is a substance found in heart disease.  People who have died from Alzheimer’s Disease have no or low levels of folate.  Eating plenty of potassium can help calcium loss.

Can maintain collagen – Asparagus Nutrition

Some exciting Asparagus nutrition facts include that this fantastic green vegetable can help the body produce and maintain collagen which is a structural protein component of the body’s connective tissues.  Asparagus has substances that act as a diuretic and can protect blood vessels from rupturing.  Asparagus is also good for hypertension.

Packed With Antioxidants – Asparagus Nutrition

More interesting Asparagus nutrition facts show that it is rich in antioxidants.  The stalks are high in antioxidants which are fantastic for good health.  It is also high in vitamin K which is great for strong bones.  A deficiency in vitamin K might add to the onset of Alzheimer’s disease.  So get plenty of asparagus and enjoy this healthy, nutritious vegetable.  Asparagus has historically been used in the treatment of arthritis and rheumatism and as a diuretic.  This diuretic effect of asparagus is due to the amino acid which is known as asparagine which gives a strong odour when it is excreted through the urine.  Due to the many antioxidants which are phytochemical as well as the inhibitors of cox-2 enzyme found in this wonderful vegetable, this produces inflammatory compounds and benefits arthritis.

So therefore, this incredible vegetable has many highlights as well as being rich in protein compared to other vegetables.  Enjoy!

Asparagus Nutrition

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Asparagus Nutrition

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