Aubergine Nutrition Facts And Health Benefits

Aubergines are packed with vitamins and I will explore Aubergine Nutrition in the article below and detail the many health benefits to this tasty vegetable.

About Aubergine – Aubergine Nutrition

Aubergines are also known as eggplants and these tasty vegetables are nutrient rich and are packed with fibre.  They are versatile and delicious roasted or fried and can be used in many ways.  Some interesting aubergine nutrition facts show they are low in calories, fat and salt.  It is related to both the tomato and the potato.  It is popular in dishes like moussaka.  It originated in India from the wild nightshade, the bitter apple or thorn.  So get some today and enjoy!

Packed With Fibre – Aubergine Nutrition

Aubergine Nutrition Facts And Health benefits

Aubergine Nutrition

Aubergines are packed with dietary fibre and further aubergine nutrition information reveals that these glossy vegetables with their dark purple skin are loaded with vitamin C and K.  Their uses include that they can be baked in eggplant parmesan or used in a stew called ratatouille.  These eggplants are very filling.  The raw fruit can have a bitter taste but soon this delicious fruit becomes tender when you cook it.  It then develops a rich flavour and this wonderful fruit is great for soaking up and absorbing large amounts of sauces and cooking fats.

Good For Your Heart – Aubergine Nutrition

Some interesting aubergine nutrition facts show that they are packed with B vitamins are contribute to heart health as they lower the homocysteine in your blood.  This is important as high levels of homocysteine are linked with higher risk of heart disease.  Aubergines contain vitamin B6 and folate.  They contain all of the B vitamins except B12.  You need B vitamins to convert food into energy and to maintain your nervous system, skin and blood.

Rich In Vitamin C – Aubergine Nutrition

The wonderful aubergine is bursting with vitamin C.  As aubergine nutrition information reveals.  The fruit flesh is smooth as like the tomato and its many seeds are soft and very edible along with the rest of the fruit.  You can also enjoy eating the thin skin.  So enjoy some delicious purple aubergines today!

Contains Nicotine – Aubergine Nutrition

Whilst aubergine nutrition facts show that this delicious fruit is packed with vitamins C, E and K as well as B vitamins.  Aubergines do contain nicotine, and whilst this is low in absolute terms it does show that it is higher than any other plant which is edible.  On average, 201bs of eggplant contains the same amount of nicotine as a cigarette.  So if they are enjoyed in moderation, they are rich in nutrients.  An eggplant is almost 95% water.  So get some aubergines today and enjoy this wonderful fruit.  In Italy, it is known as crazy apple.  It is known to be king of the vegetables in India.  So enjoy this delicious fruit.

Rich In Minerals – Aubergine Nutrition

Aubergine nutrition facts show that they are packed with the minerals manganese, phosphorus, potassiuim and zinc, iron and calcium as well as magnesium.  These tasty purple fruits also contain protein.  So they are extremely nutritious and contain many health benefits.

Aubergine Nutrition

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Aubergine Nutrition

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