Avocado Nutrition Information And Facts

Avocados are delicious, tasty fruits which are packed with nutrients.  The following article explores avocado nutrition and details its many health benefits.  This versatile fruit is rich in many vitamins and minerals as explained below.

About Avocado – Avocado Nutrition

Avocados are actually classified as a fruit and they are rich in monounsaturated fat which is great for burning energy.  Some avocado nutrition facts are that they are full of potassium.  A medium avocado has 22.5 grams of fat, two thirds of which is monounsaturated.  They are low in fructose and contain many nutrients.

Rich In Fibre – Avocado Nutrition

Avocado Nutrition Information And Facts

Avocado Nutrition Information And Facts

Avocados are rich in fibre and have twice the amount of potassium found in bananas.  They also contain vitamin E and folic acid. Further avocado nutrition facts show that they are also packed with B Vitamins.  So get some avocados today and enjoy this healthy fruit.  They are rich in potassium and eating avocados can benefit your heart, prostate, eyes and blood pressure.  By eating avocados, you can also help prevent stroke, heart disease and cancer.  As well as helping to prevent cataracts and macular degeneration.  They are great for helping with arthritis and osteoarthritis.  The main benefit of eating avocados is improved heart health as avocados contain almost a quarter of the recommended daily intake of folate.  Avocados are a great source of glutathione and this is a powerful antioxidant.  This nutrient is extremely anti-aging and is great for your heart.

Loaded With Lutein – Avocado Nutrition

Due to the beneficial raw fat content, avocado enables you body to more effectively absorb fat soluble nutrients such as alpha and beta-carotene and lutein.  Avocado nutrition information shows that avocados are high in lutein.   This means better vision. Adding avocado to your diet allows you to absorb three to five times more carotenoids antioxidant molecules, and these help protect your body against free radical damage as avocado nutriction facts show.

Can Prevent Oral Cancer Cells – Avocado Nutrition

Some interesting avocado nutrition information reveals that eating avocados can inhibit and banish oral cancer cells.  Avocados can also improve lipid profiles.  More advocado nutrition facts show that they are rich in folates and vitamins A, C and E.  They taste great and are wonderful for your health.  The vitamin A found in avocados is an antioxidant which helps to remove free radicals which can lead to harmful diseases.  The oleic acid found in this fruit may well help prevent breast cancer and they have many anti-inflammatory properties.

Can Prevent Certain Diseases – Avocado Nutrition

Avocados can help to prevent certain diseases and some avocado nutrition facts reveal that due to the fat content in avocados, it is actually good for you and can help therefore protect against some diseases.  This, together with the vitamins and rich nutrients in avocados can really improve your health.

Packed With Antioxidants – Avocado Nutrition

Antioxidants are found in abundance in avocados and some interesting avocado nutrition information shows that these wonderful antioxidants are good for fighting diseases.  Avocados are rich in monounsaturated fats which can improve your health.  So get some avocados today and enjoy this delicious fruit.  By eating avocados you can boost you immune system and slow down the aging process.  They encourage a healthy nervous system.  Enjoy!

Avocado Nutrition

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Avocado Nutrition

 

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