Bananas Nutrition Facts And Health Benefits

I will explore bananas nutrition facts in the article below.  These wonderful fruits are very nutritious and are packed with vitamins and minerals as I will detail now.

About Bananas – Bananas Nutrition Facts

Bananas nutrition facts shows that bananas are packed with nutrients and are a great food which is good for the heart.  They are low in saturated fat and cholesterol.  As the banana is so packed with potassium, it is great protection to the cardiovascular system.  If you eat them regularly you can protect against high blood pressure, strokes and athersclerosis.  In fact if you eat bananas you are 40 percent less likely to have stroke so they really are great for reducing your risk of strokes.  Enjoy!

Packed With Vitamins – Bananas Nutrition Facts

Just one banana is packed with nutrients.  Bananas nutrition facts show that it contains vitamin B6, vitamin C, B vitamins and vitamin A.  So get some bananas today and enjoy this wonderful, healthy fruit for yourself.  Bananas supply the body with lots of fructooligosaccharide which encourage probiotics which is the friendly bacteria in the digestive system and help the body absorb calcium.

Loaded With Minerals – Bananas Nutrition Facts

Bananas Nutrition Facts And Health Benefits

Bananas Nutrition Facts

Bananas nutrition facts show that this fantastic fruit is bursting with minerals.  It is rich in Iron, Manganese, very high in potassium in fact there are 450mg of potassium in a banana per serving.  They are rich in folate and protein and dietary fibre. Since bananas contain pectin, a soluable fibre, they help prevent constipation and are good for the digestion. They suppress acid and can help protect against ulcers. Bananas are great for diabetics as they provide one of the few sources of chromium.  This great micro mineral synthesises cholesterol and fatty acid.  Bananas are high in glucose and chromium stimulates the metabolism of glucose which produces lots of energy. So grab some bananas today and enjoy the many health benefits for yourself!

Good For Mood Balancing – Bananas Nutrition Facts

Bananas prevent depression while encouraging relaxation and feelings of well-being.  Bananas nutrition facts reveal that the potassium content comes from that mineral and acts as an energy boosting electrolyte.  Bananas contain tryptophan, serotonin and norepinephrine which is uplifting.  The B6 in bananas helps against mood swings and irritability.  The tryptophan is an amino acid that is found in bananas.  Bananas can help you relieve stress as they are good for relieving hypertension as they are known to be a great regulator of our heart rhythm.  So grab some bananas today and feel incredible!

Good For Vision – Bananas Nutrition Facts

Bananas nutrition facts show that these wonderful fruits are good for the vision.  The have been used to treat cataracts in Nigeria.  They can help prevent macular degeneration which is the leading cause of vision loss in adults.

Perfect Food For Babies – Bananas Nutrition Facts

As the banana is easily digested.  Bananas nutrition facts show that this wonderful fruit is great for babies who are just starting to move on to solid foods.  It is packed with nutrients and this tasty yellow fruit which is actually a tropical yellow berry, is very good for you.  So get some bananas today and enjoy the health benefits of this highly nutritious food.  Enjoy!

Bananas Nutrition Facts

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Bananas Nutrition Facts

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