I will explore the wonderful herb Basil in the article below and basil health benefits. Basil is a bushy annual plant with green leafy stems.
About Basil – Basil Health Benefits
Basil health benefits can be seen in that it has many medicinal effects. The taste of basil is bright and pungent and there are other varieties that alter from this well-known taste like, lemon basil, anise basil and cinnamon basil. Basil adds a taste much like cloves to many foods and it mixes well with other herbs and spices. The oils in basil are highly volatile so it is best to add the herb at the end of the cooking time to keep the flavours.
Basil is seen as a ‘holy herb’ in many traditions around the world.
Basil Health Benefits
Basil Health Benefits
Basil health benefits are similar to those in the mint family. Like peppermint and spearmint it is used as a digestive aid and a mild sedative. It is great to treat headaches with basil. This herb is used in China to treat kidney ailments and poor circulation. The volatile oil of basil relaxes the smooth muscle of the intestines and dilates small blood vessels. Basil health benefits are clearly seen as it contains many flavonoids. Basil leaves contain many health promoting properties.
Packed With Nutrients – Basil Health Benefits
Basil health benefits are shown in that it is a very rich source of lots of nutrients, mineral and vitamins which are required for the best of health. Further basil health benefits are seen in that basil is full of high levels of vitamin A, lutein, beta-carotene. These compounds can help against free radicals. Basil contains an antioxidant that can help protect against age-related macular disease. Basil truly is a remarkable herb.
Uses Of Basil – Basil Health Benefits
Basil health benefits are seen in the volatile oils used in cooking. The uses of basil in cooking are many. It can be added to tomato sauce and soups. One of the best-know uses of basil is as an ingredient in pesto. Most pestos contain lots of parmesan cheese and basil. So you can add this tasty treat to your pasta dishes and enjoy the nutritious basil health benefits for yourself. It is delicious is soups, stews and casseroles and can top pizzas and tarts. There are many meat dishes that can be flavoured with basil leaves.
Rich In Iron – Basil Health Benefits
Further basil health benefits are that it is rich in iron. Basil leaves contain iron and this being a component of haemoglobin inside the red blood cells determines the oxygen-carrying capacity of the blood. Add some basil leaves to your salads and stir-frys for a healthy boost.
Mineral Rich – Basil Health Benefits
Basil contains a fantastic amount of minerals like potassium, manganese, copper and magnesium. Further basil health benefits are shown in that potassium is an important component of cell fluids which helps control heart rate and blood pressure. It is rich in vitamin K which is vital in bone strengthening. So grab a pot and grow your own basil plant so that you can use the leaves whenever you need to. Enjoy this wonder herb basil and the many basil health benefits it offers.
Basil Health Benefits
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