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Benefits of Watermelon – Nutrition And Interesting Facts | Lifestyle Select

Benefits of Watermelon – Nutrition And Interesting Facts

The watermelon is a vine like flowering plant which is juicy and sweet.  This delicious fruit has a green smooth exterior and a deep red fleshy interior with black seeds.  I will explore the benefits of watermelon in the article below.

About Watermelon – Benefits of Watermelon

Some interesting benefits of watermelon show that this tasty, juicy fruit is thought to have originated in southern Africa.  The watermelon contains about 91 percent water by weight.  Watermelon rinds are dark green in colour and also edible.  They contain many hidden nutrients.  They can be pickled or used as a vegetable and added to stirfries.  These are delicious with olive oil, garlic and peppers.

Packed With Vitamin C – Benefits of Watermelon

Benefits of Watermelon - Nutrition And Interesting Facts

Benefits of Watermelon

Watermelons contain a good amount of vitamin C and also contain citrulline which is an amino acid first extracted from watermelon and after consuming several kilograms of this, an elevated amount is measured in the blood plasma.  Some benefits of watermelon show that one watermelon contains about 10 percent of vitamin C.

Mildly Diuretic – Benefits of Watermelon

Watermelons are mildly diuretic and contain many carotenoids.  Some benefits of watermelon reveal that they are a good source of lycopene.  There is evidence that they can have antihypertensive effects.  Lycopene is a carotenoid phytonutrient which is important for our cardiovascular health.  It is also good for bone health.

Packed With B Vitamins – Benefits of Watermelon

Watermelons are packed with B vitamins such as Thiamine, riboflavin, niacin, vitamin B6 and a good amount of vitamin A.  Some exciting benefits of watermelon show that this juicy fruit contains about 4 percent of pantothenic acid.  Watermelons can provide some fibre with low calories.  This fibre provides a nice mix of soluble to insoluble fibres.  Insoluble fibres can provide special support to the digestive system.

Loaded With Minerals – Benefits of Watermelon

Watermelons are packed with minerals such as mangnesium, manganese, phosphorus, potassium, sodium and zinc.  They are also a good source of iron and calcium.  Some interesting benefits of watermelon include the fact that the citrulline in the watermelon, especially in the rind is known to stimulate nitric oxide.  Nitric oxide is thought to relax and expand blood vessels.  Much like the drug Viagra and can even increase libido.

Packed With Antioxidants – Benefits of Watermelon

Further benefits of watermelon show that these wonderful juicy fruits are packed with plenty of phenolic antioxidants and flavonoids.  The flesh’s outer periphery contains the most nutrients.  It is great for anti-inflammatory due to the phenolic compounds found in watermelon.  Lycopene is a well-known antioxidant with the ability to neutralize free radical molecules.  Watermelon also contains cucurbitacin E which is another unique anti-inflammatory phytonutrient.  This anti-inflammatory phytonutrient has been show to block activity of cyclo-oxygenase enzymes and neutalize reactive nitrogen containing molecules.  Watermelon seeds can provide good amounts of iron and zinc.  Watermelons provide a good amount of protein and can also be found in the seeds.  The watermelon is related to the squash, pumpkin and cucumber, that grow on vines on the ground.

All in all, watermelon, is a delicious, juicy and very nutritious fruit.  So do get one today and enjoy the many health benefits that this refreshing fruit has to offer.

Benefits of Watermelon

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Benefits of Watermelon

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