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Bilberry Benefits And Information On It’s Uses | Lifestyle Select

Bilberry Benefits And Information On It’s Uses

I will write about Bilberry Benefits in the article below and discuss the many health benefits to this wonderful fruit.

About Bilberries – Bilberry Benefits

Bilberries are sweet, tasty and delicious.  They are closely related to the blueberry and are similar in shape and colour.  You could plant a bilberry bush in your garden and enjoy this wonderful fruit.  It is perfect for attracting birds and wildlife.  Some Bilberry benefits include the fact that this fruit is packed with vitamins and minerals.  Bilberries are found in acidic soils throughout the subartic regions of the world.  They are related to huckleberries and blueberries in the genus vaccinium.  Bilberries produce single or paired berries on the bush rather than clusters, which the blueberry plant does.  They are smaller than the blueberry and are darker in colour.

Good For Your Vision – Bilberry Benefits

Bilberry Benefits And Information On It's Uses

Bilberry Benefits And Information On It’s Uses

Bilberries are great for diabetic vision problems, glaucoma.  They can help prevent cataracts and can benefit cancer.  More Bilberry benefits are that they can help prevent macular degeneration, so get some bilberries and have good vision.  World War II Royal Air Force Pilots used to take bilberry preserves to sharpen their night missions.  Evidence proves that eating bilberries can inhibit or reverse certain eye disorders.  They are harvested as a wild berry and their deep colour, which ranges from maroon to purple-black is what boosts bilberries health benefits.  They are in the superfruit category, so get some bilberries today and enjoy this great fruit.

Packed With Antioxidants – Bilberry Benefits

Bilberries are packed with antioxidants.  Some interesting bilberry benefits are that they contain many key antioxidant phytonutrients, like phenolic acids, flavonols, tannins and anthocyanidins which help to neutralize free radical damage to the collagen network of tissues and cells.  These wonderful berries which are rich in in ellagic acid are powerful antioxidants and help gastrointestinal health.  The blue-red pigments found in bilberries improve the support structures in the veins and the vascular system.  These anthocyanins boost vitamin C effects and help capillary integrity as well as stabilizing the collagen network.

Rich In Fibre, Vitamins And Minerals – Bilberry Benefits

Bilberries are rich in fibre, minerals, vitamins and antioxidants.  These tasty fresh berries are bursting with nutrients as bilberry benefits show.  Bilberries can help treat urinary tract infections , kidney stones and diarrhoes.  Many people are taking bilberry supplements to help treat their vision disorders such as cataracts and poor night vision.  So get some bilberries today and enjoy the health benefits for yourself.

Helps Treat Sore Throats & Mouth Inflammations – Bilberry Benefits

Some interesting bilberry benefits include that they contain tannins which can help treat sore throats and mouth inflammations.  You can buy dried whole berries or crushed berries and make herbal tea which is soothing and nutrient-dense.  Bilberries can also treat varicose veins and there are many different supplements you can take.  Bilberries are delicious in many ice-creams and desserts, so get some bilberries today and enjoy!

Bioflavonoids – Bilberry Benefits

There are many antioxidant bioflavonoids in bilberries and more bilberry benefits show that these bioflavonoids improve circulation in the microcapillaries which are in the eyes as well as having many other health benefits.  So get some tasty bilberries today and enjoy this superfruit!

Bilberry Benefits

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Bilberry Benefits

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