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Black Beans Nutrition Facts And Analysis | Lifestyle Select

Black Beans Nutrition Facts And Analysis

Black Beans are packed with nutrients.  These tasty beans are rich in vitamins and minerals and I will explore black beans nutrition in the article below.

About Black Beans – Black Beans Nutrition

Black beans are high in nutrients.  They are rich in vitamins and minerals.  They are particularly good for our colon.  The IF (indigestible fraction) in black beans has recently shown to be larger than the IF in chickpeas or lentils.  By delivering a greater amount of IF to the colon, black beans are able to support the lower part of the digestive tract.  Some black beans nutrition facts show that by eating black beans, there is a lowered colon cancer risk.  So eat some black beans today and enjoy

Packed With Flavonoids – Black Beans Nutrition

Black Beans Nutrition Facts And Analysis

Black Beans Nutrition

Black beans are packed with phytonutrients and they have many benefits.  The seed coat of the black beans is a great source of flavonoids.  Black beans nutrition information include that the bean’s surface is packed with flavonoids.  It contains the flavonoids; delphinidin, petunidin, and malvidin.  It is in fact, these three anthocyanins which are mainly responsible for the dark black colour that we see on the surface of the bean.  Other flavonoids include quercetin and kaemferol.  Black beans also contain hydroxycinnamic acids including ferulic, sinapic and chlorogenic acid as well as many triterpenoids.

Lowers Type 2 Diabetes – Black Beans Nutrition

An interesting black beans nutrition fact shows that by eating black beans a few times per week, you can lower your risk of type 2 diabetes.  So get some black beans today and enjoy!

Packed With Minerals – Black Beans Nutrition

Black beans are packed with minerals, including the mineral molybdenum.  One cup of black beans provides 172% of this wonderful mineral.  Further black beans nutrition information reveals that they are loaded with folate, fibre, manganese, protein, magnesium and phosphorus and iron.

Great Protein Power Packed – Black Beans Nutrition

Black beans nutrition facts show that they are high in protein.  This great protein-fibre mix provides good health benefits for the digestive tract.  This is a great support for blood sugar balance.  They are great for blood sugar regulatory system and the cardiovascular system.  Black beans provide special support to the colon where gas is often produced.  So get some black beans today and enjoy!

Can Lower Blood Cholesterol Levels – Black Beans Nutrition

The fibre in black beans can help lower blood cholesterol levels.  One cup of black beans provides over 4 grams of soluble fibre which black beans nutrition facts reveal can help lower blood cholesterol levels.  They are packed with antioxidant and anti-inflammatory phytonutrients as well as plenty of vitamins.  They are commonly referred to as turtle beans due to their shiny, dark, shell-like appearance. They also contain some of the omega -3 fatty acids per cup in the form of alpha-linoleic acid.  So get some black beans today and enjoy!  They are delicious in a 3-bean soup and can be added to many casseroles and stews.  They would liven up salads and rice dishes.  Add to tomatoes and onions and add to chilli to warm you up.  Enjoy!

 

Black Beans Nutrition
Aim for the moon and if you miss you’ll land among the stars

Black Beans Nutrition

 

 

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