Celery Nutrition Facts, Benefits And Health Information

I will explore in the article below some Celery Nutrition Facts and the many wonderful uses of this vegetable.

About The Celery Plant – Celery Nutrition Facts

Celery nutrition facts are seen in that it is a plant variety which is mostly used as a vegetable.  This wonderful plant grows to 1m tall and the stalks grow in tight straight bunches and usually, only the stalks are eaten.  In Europe, the dominant variety of celery available is known as Celeriac and grown for the large bulb it forms known as celery root.  The wild celery has an earthy taste and a distinct smell.  The seeds are sold as a spice and the leaves are used in salads.  In the past, celery was grown for winter and known as a cleansing tonic.  These are some of the many celery nutrition facts.  Celery herb is known for its strong aromatic flavour.  It is a small biennial herbaceous plant and it grows easily as a potherb and in the kitchen gardens for its flavourful leaves. Roots, shoots and seeds.

Celery Uses – Celery Nutrition Facts

Celery nutrition facts are that it is used around the world as a vegetable for the crisp leaf stalk.  The leaves have strong flavours and are used in soups and stews and as flavourings.  Celery is grown for its seeds which hold a volatile oil used in the perfume industry as well as pharmaceutical industries as they contain an organic compound.  They can be ground and mixed with salt and called celery salt.  Celery nutrition facts include that celery seeds are used for lowering blood pressure and relieving pain.

Celery Nutrition – Celery Nutrition Facts

Celery Nutrition Facts Benefits And Health Information

Celery Nutrition Facts And Benefits

Celery nutrition facts include that celery is used in weight-loss diets.  It provides low-calories dietary fibre bulk.  It gives you carbohydrates, protein, Vitamin A, Vitamin B and Vitamin B2 Riboflavin, Vitamin B3, B9, Vitamin C, Vitamin E and a high percentage of Vitamin K.  It also contains calcium, iron and the minerals magnesium, phosphorus, potassium, sodium and zinc.  Celery leaves are a rich source of flavonoid antioxidants such as lutein and beta-carotene. These have immune-boosting functions.  Its leaves and seeds contain many volatile oils.  These include terpenes, mostly limonene.  Essential oils extracted from celery plant has been used in soothing remedies for nervousness, gout and other problems.  The seeds have a diuretic, stimulant and tonic properties.

Celery Allergies – Celery Nutrition Facts

For people with celery allergy, celery can provoke severe allergic reaction.  Exposure can cause potentially fatal anaphylactic shock.  The tasty celery Root is known to contain more allergen than celery stalk.  Other food groups like the peanut can cause these allergic reactions.  It is important to be aware of the allergy risk as well as the wonderful celery nutrition facts

Anti-inflammatory Health Benefits – Celery Nutrition Facts

Further celery nutrition facts are that celery can offer anti-inflammatory health benefits including protection against inflammation in the digestive tract.  It is loaded with antioxidant nutrients that boost your health.

Can Protect Blood Vessels – Celery Nutrition Facts

The antioxidant nutrients in celery are many and this antioxidant support we can get from celery is due to its phenolic nutrients that can protect against unwanted oxygen damage to our cells.  Also these antioxidant nutrients can protect blood vessels and organ systems.  So buy some celery today and enjoy the celery nutrition facts for yourself.

Celery Nutrition Facts

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Celery Nutrition Facts




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