Nutrition | June 14, 2013, 12:05 am

Cherries Nutrition Facts and Benefits

I will explore Cherries Nutrition in the article below. I will detail all the health benefits of the delicious cherries.

About Cherries – Cherries Nutrition

Cherries nutrition facts show that these wonderful stone fruits are packed with antioxidants and are bursting with nutrients. Botanically, the cherry is a stone fruit and there are two main types which are wild or sweet cherry and sour or tart cherry. The cherry belong to the rosaceae family of small tree fruits in the genus, prunus. The West Indian cherry fruit known as acerola is native to West Indian islands and is grown in North America. It belongs to a tropical fruit bearing shrub. These cherries are bursting with vitamin C and vitamin A, even higher than European cherries.

Contain Flavonoid Compounds – Cherries Nutrition

Cherries Nutrition

Cherries are pigment rich fruits and cherries nutrition information reveals that these pigments are polyphenolic flavonoid compounds known as anthocyanin glycosides. These are blue, re, purple pigments found in lots of fruits and vegetables found in their skin, known to have strong anti-oxidant properties. The anthocyanins in the cherries have anti-inflammatory agents that block some enzymes. So eating cherries can help prevent painful chronic arthritis as well as some sports injuries.

Loaded With Antioxidants – Cherries Nutrition

These wonderful red cherries are packed with antioxidants that can help the body fight against cancers and help fight aging and pre-diabetes conditions. Cherries are rich in the anti-oxidant melatonin. Some cherries nutrition information includes that melatonin can produce soothing effects on the brain neurons and calm down the nervous system when irritable and helps relieve insomnia. The fruits, particularly tart cherries are packed with flavonoid poly phenolic anti-oxidants such as lutein and beta cartotene. These compounds protect against free radicals protect against aging, cancers and many disease processes.

Packed With Vitamins And Minerals – Cherries Nutrition

The acerola cherry is very high in vitamin C and has 2796 percent of RDA and high in vitamin A. Some interesting cherries nutrition facts show these tasty fruits are rich in vitamin E and vitamin K as well as many B vitamins. Cherries are loaded with the minerals calcium, copper, iron, magnesium, manganese, phosphorus and zinc. It is rich in the electrolyte potassium. So get some tasty cherries or some cherry juice and enjoy the many health benefits of this wonderful fruit. Some interesting cherries nutrition information include that it is rich in the phyto-nutrients carotene beta, crypto-xanthin, lutein-zeaxanthin.

Help Heart Rate And Blood Pressure – Cherries Nutrition

These tasty fruits are rich in minerals that can help regulate blood pressure such as potassium. This also helps regulate heart rate. So get some cherries and enjoy the many health benefits. More Cherries Nutrition information shows that these juicy fruits contain quercetin, which is a flavonoid with anti-carcinogenic activity. It helps prevent damaging lesions from forming in the colon.

Tart Cherries Rich In Beta Carotene – Cherries Nutrition

Tart cherries contain 19 times the amount of beta carotene of blueberries and strawberries, as well as being loaded with healthy antioxidants. Some interesting Cherries Nutrition details reveal that these tasty fruits contain fibre. One cup of cherries contains 3 grams of dietary fibre. A high-fibre diet can prevent constipation and lower the risk for digestive disorders. So get some cherries and enjoy the health benefits today.

Cherries Nutrition

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