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Cumin Health Benefits And Facts | Lifestyle Select

Cumin Health Benefits And Facts

I will explore Cumin Health Benefits in the article below and detail its many health benefits.

About Cumin Seeds – Cumin Health Benefits

Cumin seeds are the dried seeds of the herb Cuminum cyminum which is a member of the parsley family.  The cumin plant grows to 50cm.  Cumin seeds resemble caraway seeds being oblong in shape.  They are yellow-brown in colour, like other members of the umbelliferae family such as caraway, parsley and dill.  Cumin has been used since ancient times and it is a flowering plant and its seeds are used in many cuisines both whole and ground.  Cumin was used in roman cuisine and the plant is often used as birdseed and exported to many countries.  In India cumin seeds are used in many kormas, soups, masalas and gravies.  Cumin health benefits are seen in the distinctive flavour and warm aroma due to its essential oil content.  These seeds are packed with vitamins and minerals.  During the middle ages in Europe, cumin was one of the most common spices around and it became recognised as a symbol of love and fidelity.  People carried cumin in their pockets when attending wedding ceremonies and married soldiers were sent to war with a loaf of cumin bread which was baked by their very own wives.  Certain pastes using cumin are supposed to hold aphrodisiac qualities.

Packed With Iron – Cumin Health Benefits

Cumin Health Benefits And Facts

Cumin Health Benefits 

Cumin Health benefits can be seen in that they are packed with iron.  Per 100 g of cumin seeds is 510 percent iron.  They are also rich in calcium, magnesium and phorphorus.  So get some of these nutrient-rich seeds today and see the benefits for yourself.  Iron is important for keeping your immune system healthy and is also part of key enzyme systems for energy production and metabolism.

Loaded With Zinc – Cumin Health Benefits

Cumin seeds contain plenty of zinc, 51 percent per 100g.  They are also rich in B vitamins and vitamin K.  Cumin health benefits are clear in the good amount of potassium they have as well as many other minerals.

Contain Protein And Fibre – Cumin Health Benefits

Cumin seeds are packed with many vitamins as well as containing protein and fibre as cumin health benefits show.  So get some today and enjoy these wonderful seeds!  Their wonderful aroma and flavours are great for use in many recipes and can be used to flavour many fish, chicken and vegetable dishes.  The taste of cumin is great to add to lentils and various beans.  Enjoy!

Good For The Digestion – Cumin Health Benefits

Cumin seeds have traditionally noted to be of benefit to the digestive system.  Cumin health benefits show that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for good digestion and nutrient absorption.

Can Help Prevent Cancer – Cumin Health Benefits

Cumin seeds may also have anti-carcinogenic powers.  Cumin health benefits show that in studies, cumin seeds have been shown to laboratory animals from developing liver tumors or stomach tumors.  This cancer-protecting effect is due to cumin’s potent free radical scavenging abilities as well as the ability to greatly enhance the liver’s detoxification enzymes.  So get some cumin seeds today and see the benefits for yourself.

Cumin Health Benefits

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Cumin Health Benefits

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