Dates Nutrition Facts And Health Benefits

I will explore in the article below dates nutrition facts and detail all the health benefits of these brown sticky, tasty dates.

About Dates – Dates Nutrition Facts

Dates grow on the date palm, a tree similar to the coconut palm. Mature trees can grow up to 100 feet high and the dates grow in clusters. Trees bear fruit at four to five years and may continue fruiting at 80 years of age. Some dates nutrition facts are that these sweet fleshy and oblong dates grow to about an inch long and are a golden brown colour while still hanging on the tree. This tree is called the ‘Tree of Life’ and the date palm is often mentioned in the bible and in poetry and proverbs of the East. The date palm was carried to China from Iran about 1,700 years ago and in the seventeenth century pioneering Spaniards took date seeds to California.

Use Of Dates – Dates Nutrition Facts

 

Dates Nutrition Facts And Health Benefits

Dates Nutrition Facts And Health Benefits

Dates nutrition facts show that in the Arab world, dates are often eaten with milk products to boost the protein content. They are also served alone, fresh or dried or used in various fruit dishes, baked goods or syrups, candies, ice-creams and salads. Date pits can be roasted, ground and used as a coffee substitute. Dates have even been fermented and used to make an alcoholic beverage called arrak. Dates are available all year round and store well.

Packed With Minerals And Vitamins – Dates Nutrition Facts

Some dates nutrition facts are that dates are loaded with vitamins and minerals that are required for normal growth and development. Dates are full of digestable flesh and sugars like fructose and dextrose that replenish energy and revitalize the body instantly. They are loaded with vitamins like vitamin A which is essential for vision. Vitamin A is known to protect against lung cancers. Dates are bursting with iron, potassium which helps control heart rate and blood pressure. They are also packed with calcium, manganese and copper which helps red blood cells. They are full of magnesium which is good for bone health.

Full Of Antioxidants – Dates Nutrition Facts

Dates nutrition facts reveal that they are bursting with antioxidant flavonoids such as lutein and b-carotene. These antioxidants protect cells from free radicals and therefore can offer protection against some cancers like colon, prostate, breast and lung cancer to name a few.

High In Fibre – Dates Nutrition Facts

It is well know that dates are full of fibre which prevents LDL cholesterol absorption in the gut. More dates nutrition facts show they can help protect the colon mucus membrane by binding to cancer causing chemicals that may be lurking in the colon.

Enjoy Some Dates Today – Dates Nutrition Facts

So get some dates and enjoy these wonderful fruits that are loaded with nutrients. Some dates nutrition facts show they are also rich in antioxidants known as tannins which are anti-inflammatory, anti-infective and prevent easy bleeding tendencies. These healthy, sticky, sweet dates are bursting with nutrients including many B-complex vitamins as well as vitamin K. Vitamin K is helpful for assisting with bone metabolism. So buy some dates today and enjoy these fantastic, delicious fruits and the many health benefits they contain! Enjoy!

Dates Nutrition

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Dates Nutrition

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