I will explore Kiwi Nutrition in the following article and detail all the many health benefits.
About Kiwi Fruit – Kiwi Nutrition
Kiwi nutrition facts include the fact that kiwi fruits are bursting with vitamins and minerals. The kiwi fruit is the edible berry of a woody vine. The most common type of kiwi fruit is oval and it has greenish-brown skin which is fuzzy with green flesh with tiny rows of black seeds. Kiwi fruit is packed with vitamin C, it is a tasty and wonderfully healthy snack.
Packed With Vitamins And Minerals – Kiwi Nutrition
Kiwi Nutrition
Kiwi fruit is packed with vitamin C and further kiwi nutrition information reveals that this healthy fruit is packed with potassium, copper, dietary fibre, magnesium, vitamin E and manganese. One kiwi has 120 percent of the RDA for this vitamin C which can protect your immune system. It has more vitamin C than an orange. Kiwi fruit contains vitamin A and K plus B vitamins. It also contains folate.
Packed With Fibre – Kiwi Nutrition
Some interesting kiwi nutrition facts reveal that it is loaded with fibre. The average kiwi contains 5.3 grams of fibre, providing about 20 percent of the recommended daily intake of fibre. Fibre is necessary for maintaining a healthy digestive system. So get some kiwi fruits today and enjoy the many health benefits this tasty fruit offers. As kiwi fruit is a rich source of soluble dietary fibre, this makes it a very good bulk laxative. This fibre content helps protect the colon mucous membrane by decreasing time that exposed to toxins and binding to chemicals that are cancer causing in the colon.
High In Potassium – Kiwi Nutrition
A kiwi fruit offers 16 percent of the daily value for potassium. More kiwi nutrition information shows that it is also high in Magnesium. One kiwi has around 8 percent magnesium as well as phosphorus and iron. So enjoy some delicious kiwi fruits today and boost your health with minerals and vitamins. Kiwi fruit seeds are a great source of omega 3 fatty acids.
Kiwi Contains Zinc – Kiwi Nutrition
The Kiwi Fruit is fat-free and contains zinc which helps produce testosterone. Kiwi fruit also contain flavonoid antioxidants such as lutein, beta carotene and xanthin, which is good for your vision. Under-ripe kiwi fruits are high in pectin and some interesting Kiwi Nutrition facts include that kiwi fruit has a fat-free source of vitamin E. Kiwi fruits in forests are great native plants that grow as a liana, which is a wonderful vine that twines and is woody. They are known as Chinese gooseberries. They are a wonderful source of copper, potassium and vitamin K. Vitamin K helps in the increase of bone mass by promoting osteotrophic activity in the bone. It also helps in Alzheimer’s disease patients by limiting neuronal damage in the brain. Kiwi fruit can act as a blood thinner, similar to aspirin so it helps stop clot formation inside the blood vessels and protect from stroke and can help prevent heart attack. Kiwi’s are bursting with vitamin C, so get some kiwi fruits today and enjoy the Kiwi nutrition and their many health benefits that these kiwi fruits offer.
Kiwi Nutrition
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