Kiwi Nutrition And Health Benefits

I will explore Kiwi Nutrition in the following article and detail all the many health benefits.

About Kiwi Fruit – Kiwi Nutrition

Kiwi nutrition facts include the fact that kiwi fruits are bursting with vitamins and minerals.  The kiwi fruit is the edible berry of a woody vine.  The most common type of kiwi fruit is oval and it has greenish-brown skin which is fuzzy with green flesh with tiny rows of black seeds.   Kiwi fruit is packed with vitamin C, it is a tasty and wonderfully healthy snack.

Packed With Vitamins And Minerals – Kiwi Nutrition

Kiwi Nutrition And Health Benefits

Kiwi Nutrition

Kiwi fruit is packed with vitamin C and further kiwi nutrition information reveals that this healthy fruit is packed with potassium, copper, dietary fibre, magnesium, vitamin E and manganese.  One kiwi has 120 percent of the RDA for this vitamin C which can protect your immune system.  It has more vitamin C than an orange.  Kiwi fruit contains vitamin A and K plus B vitamins.  It also contains folate.

Packed With Fibre – Kiwi Nutrition

Some interesting kiwi nutrition facts reveal that it is loaded with fibre.  The average kiwi contains 5.3 grams of fibre, providing about 20 percent of the recommended daily intake of fibre.  Fibre is necessary for maintaining a healthy digestive system.  So get some kiwi fruits today and enjoy the many health benefits this tasty fruit offers.  As kiwi fruit is a rich source of soluble dietary fibre, this makes it a very good bulk laxative.  This fibre content helps protect the colon mucous membrane by decreasing time that exposed to toxins and binding to chemicals that are cancer causing in the colon.

High In Potassium – Kiwi Nutrition

A kiwi fruit offers 16 percent of the daily value for potassium.  More kiwi nutrition information shows that it is also high in Magnesium.  One kiwi has around 8 percent magnesium as well as phosphorus and iron.  So enjoy some delicious kiwi fruits today and boost your health with minerals and vitamins.  Kiwi fruit seeds are a great source of omega 3 fatty acids.

Kiwi Contains Zinc – Kiwi Nutrition

The Kiwi Fruit is fat-free and contains zinc which helps produce testosterone.  Kiwi fruit also contain flavonoid antioxidants such as lutein, beta carotene and xanthin, which is good for your vision.  Under-ripe kiwi fruits are high in pectin and some interesting Kiwi Nutrition facts include that kiwi fruit has a fat-free source of vitamin E.  Kiwi fruits in forests are great native plants that grow as a liana, which is a wonderful vine that twines and is woody.  They are known as Chinese gooseberries.  They are a wonderful source of copper, potassium and vitamin K.  Vitamin K helps in the increase of bone mass by promoting osteotrophic activity in the bone.  It also helps in Alzheimer’s disease patients by limiting neuronal damage in the brain. Kiwi fruit can act as a blood thinner, similar to aspirin so it helps stop clot formation inside the blood vessels and protect from stroke and can help prevent heart attack.   Kiwi’s are bursting with vitamin C, so get some kiwi fruits today and enjoy the Kiwi nutrition and their many health benefits that these kiwi fruits offer.

Kiwi Nutrition

I Get Paid To Write Posts Like This – Discover How You Can Do The Same

Thank you for visiting my blog. I get paid to write about anything including telling people about new products and also reviewing products. If you would like to know how to do this then Click Here Some people that do this and are making $5000 a month, some are making $10,000 part time and full time. There are even some people making over $100,000 a month with a blog like this. If you would like to join my team then Click Here nowWhen you click the link you will be taken to page where you enter your email address and then you will see a FREE VIDEO that explains how you can do it too. The video that explains how to do it is FREE so Click Here

How To Make Money Blogging

How To Make Money Blogging

Kiwi Nutrition

Video Widget

Could not generate embed. Please try it manualy.

Could not generate embed. Please try it manualy.

Could not generate embed. Please try it manualy.