Mango Nutrition Facts and Health Benefits

Mangoes are delicious fruits packed with vitamins. I will explore Mango Nutrition in the article below and cover the many health benefits of this tasty fruit.

About Mango – Mango Nutrition

The mango fruit is one of the most popular fruits which is packed with nutrients.  It has a wonderful fragrance and has many healthy nutrients as mango nutrition facts reveal.  It is an exotic fruit that includes numerous species of tropical-fruiting trees in the flowering plants such as pistachio, cashew etc.  They are bright yellow or orange when ripe and are usually oval or round in shape.  The flesh is juicy, orange –yellow in colour and tastes sweet.

Packed With Minerals And Vitamins – Mango Nutrition

Mango Nutrition Facts and Health Benefits

Mango Nutrition

Mango nutrition facts show that mango fruit is rich in pre-biotic dietary fibre as well as being packed with minerals and vitamins.  Mango has been found to protect against colon, breast and prostrate cancers.  This is due to the polyphenolic anti-oxidant compounds that are found in mango which protect against breast and colon cancers.  They are bursting with vitamin C and E which are powerful antioxidants.  The vitamin E contained in mango is about ten percent of the daily amount needed.  So get some delicious mangoes today!

Rich In Vitamin A And Flavonoids – Mango Nutrition

Mango fruit is bursting with vitamin A and flavonoids like alpha-carotene and beta-carotene.  Some Mango nutrition information includes that 100g of fresh fruit provide 25 percent of recommended daily levels of vitamin A.  These compounds are known to have many antioxidant values which are good for vision.  Vitamin A is required for keeping healthy mucus membranes and skin.  Vitamin A is needed for many functions of the body.  The form of vitamin A from plant sources such as mangoes is beta-carotene.  So get some mangoes today and enjoy!

Packed With Potassium – Mango Nutrition

Fresh mango is full of potassium which is an important component of cell and body fluids that helps control blood pressure and control heart rate.  More exciting mango nutrition facts reveal it is a great source of vitamin B6, vitamin C and vitamin E.  Vitamin C helps protect against infections and free radicals while vitamin B6 is require for hormone production within the brain.

Good Source Of Copper – Mango Nutrition

Mango fruits are a good source of copper which is a co-factor for many enzymes.  Some further mango nutrition information shows that copper is also needed for red blood cells production, so get some mangos today and enjoy this delicious fruit.  Mango juice contains phenolic compounds which have antioxidant activity and it is a fruit with a high level of phytochemicals.  It is growth-arresting activity and anti-cancer propterties.

Mango Peel Rich In Phytonutrients – Mango Nutrition

Mango peel is rich in phytonutrients as mango nutrition information shows, such as the pigment antioxidants like carotenoids and polyphenols.  Mangoes are seasonal fruits and they are usually harvested while they are green but mature.  Mangoes contain phenols and this phenolic compound is powerful antioxidant.  These tasty mangoes are high in iron, so get some mango today and enjoy the many health benefits of this nutritious fruit.

Mango Nutrition

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Mango Nutrition

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