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Marrow Vegetable Nutrition Facts And Information | Lifestyle Select

Marrow Vegetable Nutrition Facts And Information

I will explore the Marrow Vegetable in the article below and detail all the health benefits of this wonderful vegetable.

About Marrow Vegetable – Marrow Vegetable

Marrow Vegetable is a large green vegetable which is packed with nutrition.  These wonderful vegetables are low in calories and have no fat or cholesterol.  Just half a cup of raw or cooked marrow provides plenty of fibre and vitamins and minerals.  Marrow vegetable is known as squash in the US.  This dark green and oval shaped tasty vegetable can grow to the size of a watermelon. It has a nutty, sweet taste and is great in soups and stews.  Enjoy!

Can Help Prevent Stroke, Heart Disease and Obesity  – Marrow Vegetable

Some of the nutrients in the marrow vegetable are vitamin C, iron, calcium, vitamin A and fibre.  These nutrients can help lower the risk of many serious medical conditions including heart disease, cancer, osteoporosis, stroke and obesity.  So get some marrow vegetables today and get the benefits of this nutritious vegetable.

Rich In Beta-carotene  – Marrow Vegetable

Marrow Vegetable Nutrition Facts And Information

Marrow Vegetable

Marrow vegetable is rich in the carotenoid beta-carotene and this is found in the peel of the skin.  When this is eaten with the flesh to get the maximum nutrition benefit, it can really boost your health. Beta-carotene is a powerful antioxidant that can inhibit free radical compounds from damaging cellular tissue.  Large marrows can have flesh that tastes bitter.  Marrow vegetables are at their best during the summer months when they are in season.  So get some marrow vegetable and enjoy some hearty soups and casseroles with this tasty vegetable.

Contains Iron and Protein  – Marrow Vegetable

Some tasty nutrition facts about the green marrow vegetable are that it contains the mineral iron and is rich in protein as well as calcium, vitamin A and vitamin C.  In a 100g serving of vegetable marrow, there are only 28 calories.  There is 41 percent protein and 46 percent carbohydrate.  So get some tasty marrow vegetables today and make some wonderful vegetable soup with this healthy green vegetable.  Enjoy.

Contains Fibre And Carbohydrate  – Marrow Vegetable

The shiny green marrow vegetable is rich in fibre and carbohydrate and can be used as one of your five – a – day vegetables.  Enjoy this tasty, nutritious vegetable with spices like thyme and the cumin seed, and stuff it with tomatoes and onions or other delicious delights, like peppers, nuts and cheese.  When you pick a marrow, choose a small one as the larger ones tend to be watery flesh which is slightly bitter to taste.

Rich In Vitamins, Minerals and Phytochemicals  – Marrow Vegetable

The marrow vegetable is rich in vitamins, minerals and phytochemicals and is low in fat so is a healthy choice for many dishes.  So add it as a side dish to chicken or fish dishes and enjoy this delicious vegetable.  It is served cooked and you could also add it to vegetable preserves or pickles.  Marrow vegetable contains phosphorus.  In 100g of marrow, it contains 30 mg of phosphorus.  So get some of this healthy, tasty vegetable and enjoy the many health benefits it offers!  Enjoy.

Marrow Vegetable

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Marrow Vegetable

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