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Mushroom Nutrition Facts And Information | Lifestyle Select

Mushroom Nutrition Facts And Information

I will explore mushroom nutrition in the article below and discuss the many health benefits of mushrooms.

About Mushrooms – Mushroom Nutrition

Button mushrooms look like small umbrellas and have a stem that can be short and thick.  Button mushrooms have been a healthy food since the prehistoric era.  Ancient romans called the mushroom a food of the gods.  Following these times, common thought in many nations hailed mushrooms as having superhuman power.  The following three types of mushroom have incredible health benefits, shiitake, maitake and raishi.  They hold therapeutic values and play a role in some medicinal traditions.  Scientific evidence mounts regarding the health benefits of these fungi. Mushroom nutrition facts reveal that they are loaded with vitamins and minerals.  White button mushrooms are packed with B vitamins, iron, zinc, potassium, copper, magnesium and selenium. White button mushroom extract is linked with reducing the risk of prostrate cancer. It can slow down the production of some cancer cells.  So get some mushrooms today and enjoy!

Low In Calories – Mushroom Nutrition

Mushroom Nutrition Facts And Information

Mushroom Nutrition Facts And Information

Mushrooms are low in calories and some interesting mushroom nutrition information shows that they are a great weight loss food.  They are low in calories, so add them to your diet and enjoy the health benefits.  Mushrooms are high in fibre and have a high water content and this makes them great for losing weight.  So add them to your diet and enjoy!

Packed With Potassium – Mushroom Nutrition

Mushrooms are packed with potassium which is higher the amount found in bananas.  Mushroom nutrition information includes the fact that potassium helps the body process sodium and lower blood pressure.  This is great for people who are at a high risk from having a stroke, so get some mushrooms today!

Lots Of Selenium – Mushroom Nutrition

Mushrooms are a great source of selenium which works with vitamin E to protect cells from damaging free radicals.  Some more interesting mushroom nutrition details include many health benefits from these antioxidants for fighting cancers.  Shitake mushrooms are high in beta-glucan that are linked with strengthening the immune system.  Mushrooms are a great source of many minerals as well as selenium.  They are loaded with copper, potassium and zinc and phytochemicals.  In addition to all these nutrients, button mushrooms are very good sources of vitamins B6 and B12. They also contain some protein, some fibre and no cholesterol.  So enjoy some of these very healthy mushrooms!

Plenty Of Copper – Mushroom Nutrition

Mushrooms are loaded with copper and some mushroom nutrition facts clearly shows that copper found in mushrooms can help protect our cardiovascular system.  Just one small serving of mushrooms gives you more than twenty percent of the copper you need.  So get some mushrooms and enjoy the many health benefits from these nutrient-dense foods.

Can Help Reduce Cholesterol – Mushroom Nutrition

Mushrooms are rich in the non-starch polysaccharides chitin and beta-gluten.  Mushroom nutrition information reveals that these NSP or dietary fibre can help reduce blood cholesterol can also protect against heart disease.  So get some mushrooms today and enjoy the many health benefits!  For the past thirty or more years, phytochemicals found in mushrooms have been the object of anticancer research.  This is aimed at their polysaccharide and beta-glucan components.  Enjoy!

Mushroom Nutrition

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Mushroom Nutrition

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