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Olive Oil Health Benefits And Why You Should Have It In A Healthy Diet | Lifestyle Select

Olive Oil Health Benefits And Why You Should Have It In A Healthy Diet

Olive oil is an ancient symbol of wisdom and peace, the olive tree has given sustenance, timber, medicine and fuel to many different civilizations.  Olives probably originated in Crete around 3000 to 5000 BC and were bought to the Americas during 1400’s.  It is technically a fruit.  Healthy olive oil is made from the crushing and then pressing of olives.  Although a staple diet of most Mediterranean’s, recent medical research outlining the Olive Oil Health Benefits has increased its demand in other countries such as the United States.  California is a large supplier of this precious fruit and oil.

Olive Oil Health Benefits

Olive Oil health benefits, these include; reducing the risk of cardiovascular disease, helps reduce blood pressure and helps prevent diabetes.  It also helps ease asthma, arthritis, ulcers and gastritis.  Olive oil can provide health benefits to the skin when used on the skin; it moisturises and can lower the aging process.

Good olive oil health benefits such as improved nutrition and prevention of cancer make it a wonderful oil to have.  Other health benefits include lowering cholesterol, particularly the harmful cholesterol such as LDL cholesterol.  This is important as far as researchers can tell as by ingesting olive oil instead of saturated animal fats we can prevent the oxidation of cholesterol and prevent atherosclerosis.  It is only oxidised cholesterol that adheres to vessel walls and forms the plaque that can lead to heart attacks or strokes.  It also fights Alzheimer’s.

Olive oil health benefits include the prevention of heart disease.  Investigations with diabetic patients have revealed great benefit.  Those patients who ate meals with olive oil gained better blood sugar control as well as lower levels of triglycerides.  Triglycerides are a compound of fat and sugar that increase the risk of heart disease when found in high amounts.  Since healthy oils are important for lowering systemic inflammation, it is not surprising that olive oil intake can help with arthritis and asthma symptoms as well.  It can lower breast cancer rates by up to 46 per cent in women.

Conclusion – Olive Oil Health Benefits

Olive oil health benefits are that it is an excellent source of oleic acid, an omega-9 monounsaturated fatty acid.  Olives also contain mixed tocopherols, which is why they are a good source of Vitamin E.  Olives and their oil have many unique phenolic and aromatic compounds, including oleuropein and flavonoids.  Olive oil is well known for its nourishing properties and is well regarded as healthy oil for all over health.  It is good for your hair and makes your hair softer and more manageable.  It really is incredible, healthy oil.  Try some today for yourself and see the health benefits!  It is affordable and will improve your health.

Olive Oil Health Benefits

 

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