Onion Nutrition Facts And Health Benefits

I will explore the wonderful onion in the article below and detail onion nutrition and health benefits.

About The Onion – Onion Nutrition

The onion is known as the bulb onion.  Some onion nutrition facts are that the onion is a perennial plant.  The onion plant has hollow blue-green leaves and the bulb at the base of the plant begins to swell and in the autumn the foliage dies down and the outer layers become brittle and dry.  The crop is harvested and dried and the onions are ready for use.  The crop is prone to attack by the onion fly.  They are used to make pickles or chutneys.  They are pungent when chopped.  The ancient Egyptians worshipped the onion as they believed its spherical shape symbolized eternal life.

Health Benefits Of The Onion – Onion Nutrition

Onion Nutrition Facts And Health Benefits

Onion Nutrition

Onion nutrition shows that the onion is packed with flavonoids and antioxidant properties.  They contain phenolics and flavonoids that have anti-inflammatory, anticancer and antioxidant powers.  In ancient Greece athletes ate large amounts of the onion as they thought it would lighten the balance of the blood.  Doctors were known to prescribe onions to relieve headaches and coughs snakebite and hair loss.

Onion Uses – Onion Nutrition

Onions are used in pickles and chutneys and onion nutrition shows they are delicious served raw in salads boasting many vitamins and minerals.  Onions are often used in curries as a thickening agent to give bulk.  They are pickled in vinegar and served in fish and chip shops.

Packed With Vitamins – Onion Nutrition

Onion nutrition shows they are high in vitamin C, vitamin B and folic acid.  They are a great source of dietary fibre and are low in sodium and fats.  Onions contain chemical compounds such as phenolics and flavonoids that hold anti-cholesterol, anti-cancer and antioxidant powers and are anti-inflammatory.  These include quercetin.  So with their many flavonoids, so the allium vegetables such as onions should be in your daily diet.  Quercetin is a potent antioxidant flavonoid which can be used to thin the blood and fight asthma.  Just one onion per day can reap these health benefits.  It is antibiotic, antiviral and has anti-cancer powers.  So Enjoy!

Can Lower Cholesterol – Onion Nutrition

Onion nutrition shows that that the sulphur compounds in onions can lower blood levels of cholesterol.  They have great cardiovascular benefits.  They can also prevent heart attacks.  Sulfur is very good for the liver.  Onions mix best with proteins as the stimulate the action of the amino acids to the brain and nervous system.  You can detoxify your body with onions as they are full of sulphur containing amino acids.  Enjoy!

Helps Bone Density – Onion Nutrition

More onion nutrition shows that onion can increase bone density and may help women of menopausal age who are experiencing loss of bone density.  The high sulphur content of onions may provide benefits to our connective tissue.  Onions have anti-inflammatory benefits.  A sulphur molecule in onion that is found in the bulb portion of the plant has been shown to help keep chronic inflammation under control.  So enjoy some onions today in your meals and feel the health benefits for yourself!

Onion Nutrition

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Onion Nutrition

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