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Orange Nutrition Facts And Nutrition Information | Lifestyle Select

Orange Nutrition Facts And Nutrition Information

I will explore the orange in the article below.  The sweet orange is the fruit of the citrus family.  This is to distinguish it from the bitter orange.  The orange is a hybrid maybe by pomelo and mandarin, cultivated since ancient times.  Here are some orange nutrition facts.

About The Orange – Orange Nutrition Facts

Some orange nutrition facts are that the tropical orange trees were widely grown in subtropical climates for its sweet fruit which can be enjoyed fresh or processed to get the juice.  The orange is an evergreen flowering tree with an average height of 10 metres.  Other citrus species known as oranges are; the bitter orange, the bergamot orange, the trifoliate orange, the mandarin orange, the Satsuma, the tangerine and the Clementine.

More Varieties – Orange Nutrition Facts

Orange Nutrition Facts And Nutrition Information

Orange Nutrition Facts

Oranges are tasty and juicy.  Here are some orange nutrition facts, there are many varieties of orange, here are a few.  Common oranges, Valencia which is popular when navel oranges are out of season.  Hamlin, which is small and smooth, seedless and juicy with a pale yellow juice coloured fruit.  Belladonna, berna and biondo and jaffa orange to name a few.  Blood orange have a dark red fleshy colour.

Packed With Nutrients – Orange Nutrition Facts

Oranges are high in vitamin C.  They are also rich in B vitamins, vitamin E, calcium, protein, fibre, iron ,zinc, potassium, magnesium and phosphorus.  They are rich in pectin and dietary fibre.  Pectin as a bulk laxative helps to protect the mucous membrane of the colon by binding to cancer-causing chemicals in the colon.  Pectin can also reduce blood cholesterol by binding to bile acids in the colon.  More orange nutrition facts are that these tasty fruits are loaded with phytochemicals and flavonoid antioxidants.  Eating fruits loaded with flavonoids helps protect against some lung cancers.

Help Fight Diseases – Orange Nutrition Facts

Some very important orange nutrition facts are that the wholesome orange, with its powerful antioxidant values has many health benefits.  These phyto-chemical antioxidants and soluable fibre helps reduce risks for cancers, obesity, arthritis.  They can also help fight coronary heart disease.  So, orange nutrition facts show that these delicious, tasty fruits do help fight diseases.  So buy some oranges today and make some wonderful fruit salads or simply juice them and enjoy the freshly squeezed juice which is bursting with vitamin C.  Enjoy!

Helps Control Heart Rate – Orange Nutrition Facts

More interesting orange nutrition facts are that oranges are rich in the mineral potassium and calcium which is an important component of cell fluids that helps control heart rate and blood pressure through countering sodium actions.

Orange Peel – Orange Nutrition Facts

There are many volatile oil glands in pits contained in the orange peel.  Some orange nutrition facts are orange oil found in the peel of this fruit is a fantastic anti-inflammatory properties.  It is also used as an aphrodisiac when used as an essential oil.  It can also be seen as an antidepressant.  It is used as a detoxifier and boosts the immunity.  You can make your own orange oil with the peel of the oranges and water.  It is great for healthy skin and can help treat acne.  It blends well with other citrus oils.  So enjoy the power of the orange today!

Orange Nutrition Facts

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Orange Nutrition Facts

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