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Peas Nutrition Facts – What You Need To Know About Peas Nutrition | Lifestyle Select

Peas Nutrition Facts – What You Need To Know About Peas Nutrition

I will explore Peas Nutrition in the article below.  These delicious green tasty peas are full of nutrients as I will detail.

Three Types Of Pea – Peas Nutrition Facts

Peas Nutrition is seen in the delicious pea which comes in three types; garden, mangetout and sugarsnap.  Garden peas have rounded pods and are a vibrant green colour.  Inside the pods are green rounded pea seeds that are sweet and starchy in taste.  Today, almost 80 percent of the worlds pea crop is utilized as dried peas rather than fresh peas.

Packed With Goodness – Peas Nutrition Facts

Peas Nutrition Facts

Peas Nutrition Facts

Peas Nutrition is clearly shown in that peas are lower in calcium and phosphorus than beans but provide protein as well as fat and carbohydrate.  They are in fact, a very good source of protein, B vitamins and a variety of minerals including phosphorus, manganese, magnesium, potassium and iron.  Green peas are very rich in folate which is essential for DNA synthesis inside the cell.  If pregnant women consume peas a lot they have less chance of neural birth defects.

Full Of Fibre – Peas Nutrition Facts

Dried peas are a great source of dietary fibre and further peas nutrition is visible in that green peas are a good source of vitamin C, Vitamin K and carotenes.  As dried peas lack water, they are more calorie-dense than fresh peas.  The large amount of dietary fibre in peas really can help keep digestive health under control and manage weight.  Fibre is also seen to reduce cancer risks and lower cholesterol levels.  Fibre helps prevent constipation and ease gastro issues.

Available In Many Forms – Peas Nutrition Facts

Green peas are available in many forms; fresh pods, frozen, canned and dried.  These wonderful green peas as fresh pods, garden peas are generally available from the spring through to the onset of winter and the lovely mangetout peas can be found all year long in the supermarkets.  Snap peas may be available only from spring to summer.  These delicious green peas are bursting with peas nutrition.

Health Benefits Of Peas – Peas Nutrition Facts

The fibre which is insoluble helps intestinal motility and may lower cholesterol.  Of all the nutrients peas contain, the iron found in peas is very important, as it is a blood building nutrient.  Peas Nutrition shows they are rich in vitamin C which will help your immune system.  Peas contain Lutein which is a carotenoid which will help macular degeneration and cateracts.

Minerals And Vitamins – Peas Nutrition Facts

These vibrant green peas are simply bursting with vital vitamins and minerals.  They contain most of the B vitamins required to improve metabolism of proteins, fats and carbohydrates.  Peas Nutrition shows they are a rich source of vitamins A, B1, C and K.  They are very high in magnesium, copper, potassium, zinc and iron.  The protein and energy provided by peas is as high as meat.  They are an excellent source of phytonutrients vitamins A, C E and neutralize free radicals in the body.  They decrease damage of blood vessels, so lower progression of heart disease, stroke, arthritis and improve process of proper blood clotting.  The nicotinic acid in green peas helps reduce cholesterol.  So buy some green peas today and enjoy the tasty peas nutrition for yourself.

Peas Nutrition

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Peas Nutrition

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