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Pomegranate Benefits For Health – 6 Facts You Need To Know About Pomegranate | Lifestyle Select

Pomegranate Benefits For Health – 6 Facts You Need To Know About Pomegranate

I will explore pomegranate benefits in the following article and discuss the many health benefits of the wonderful pomegranate.

About Pomegranate – Pomegranate Benefits

Pomegranate fruits are delicious and tasty.  They are packed with nutrients and some pomegranate benefits include that they are bursting with vitamin C.  They actually provide up to 40 percent of an adults vitamin C requirements.  The pomegranate fruit contains multiple seeds, and these are the edible and most used part of the fruit.  One pomegranate has 234 calories.  They are low in fat and very good for you.  The fat that is in the pomegranate is healthy and comes from omega fatty acids.

Loaded With Fibre – Pomegranate Benefits

Pomegranate Benefits For Health

Pomegranate Benefits

Pomegranate fruits are rich in fibre and some wonderful pomegranate benefits include that there are 11g of dietary fibre in pomegranates which provide 45 percent of your daily amount.  They are rich in natural sugars.  They are a great source of vitamin C.  The pomegranate is actually a berry with dense skin.  It contains over 600 seeds and it deep red in colour.  They can be enjoyed as a juice, syrup, spice and used in jams.  So get some today and enjoy!

Good Source Of Beta Carotene – Pomegranate Benefits

Pomegranates are a great source of beta carotene, which is also referred to as vitamin A.  This vitamin is critical for good eyesight and pomegranate benefits reveal strong antioxidant properties.

Packed With B Vitamins – Pomegranate Benefits

Pomegranate is packed with B vitamins like folic acid, folate, riboflavin as well as vitamin E.  Some pomegranate benefits show that these vitamins help will cell metabolism and general health.  Pomegranate is a great source of vitamin C and vitamin K.  It is low in saturated fat, cholesterol and sodium.  So get some pomegranates today and enjoy this juicy fruit.  Most pomegranate juices are sweet to taste, some can be sour and the acidic tannins are contained in this healthy juice.

Packed With Potassium – Pomegranate Benefits

Pomegranate fruits are packed with potassium.  More exciting pomegranate benefits reveal that this wonderful fruit is bursting with this mineral and electrolyte, they are abundant in potassium.  So get some pomegranate fruits today and enjoy this healthy fruit.  Dried whole pomegranate seeds can be bought in most supermarkets and used as a spice.  These can have many uses in various tasty dishes, both sweet and savoury, including green salads, Persian soups with pomegranate juice and various curries and chutneys.  They can also be added to ice-creams and yoghurts.

Bursting With Minerals – Pomegranate Benefits

Pomegranate fruits are bursting with minerals.  Further pomegranate benefits include that they are rich in calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium.   Pomegranate fruit is nourishing for systems and is used in Indian’s Ayruveda system of medicine for many remedies for thousands of years.  This wonderful sweet pomegranate fruit is known as the blood builder and the astringent qualities of the flower juice and tree bark are valuable and used for toning the skin and stopping nose bleeds as well as treating hemorrhoids.  Pomegranate juice is often used as eyedrops as it is believed to slow the development of cataracts.  Pomegranate fruit is rich in phytochemicals and contains flavonoids and ellagitannins which are tannins with free radical scavenging properties.  These are rich in antioxidants and this wonderful juice can reduce heart disease.  So get some and enjoy!

Pomegranate Benefits

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Pomegranate Benefits

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