I will explore the tasty, much loved traditional Porridge Oats in the article below and detail its health benefits
What Is Porridge?
Porridge Oats
Porridge is a dish made with chopped or crushed cereal with milk or water and served hot in a bowl. Porridge oats can be sweetened and this delicious dish made of oats alone either crushed or wholegrain is known as oatmeal in the US. Porridge was a traditional food in most of Northern Europe and Russia. Barley was a common grain used and semolina was popular too.
Porridge Oats – Cooked in Metal Pot
Originally it was a savoury dish and gruel is similar to porridge but is made without milk and has a thin consistency. The savoury dish originally had a mixture of meats, tasty root crops herbs and vegetables. Porridge could be cooked in a large metal kettle over hot coals, or warmed in a cheaper pot by adding hot stones until boiling hot.
Porridge Oats – Alternative Grains
As well as Barley, other grains and yellow peas could be used. Until leavened bread and baking ovens became common in Europe, porridge oats were a fantastic way of preparing cereal crops for the table. It was commonly used as prison food for inmates in the UK prison system and so ‘doing porridge’ became a slang term for a sentence in prison.
Porridge Oats – Breakfast Dish
In many modern cultures, porridge is widely eaten as a breakfast dish, with added salt, butter, milk or cream, depending or the area. In some hot places it is common to add cinnamon, nutmeg, brown sugar and almond essence to the porridge oats, water and milk.
Porridge Oats – Easy Way To Digest Grains
Porridge is one of the easiest ways to digest grains or legumes and is traditionally used in many cultures as a food to nurse the sick back to health as it contains the best amount of protein which is needed by the body for growth and repair and this will help boost the immune system. Porridge oats are rich in Vitamin E which can protect the body from free radicals
Porridge Oats – Eaten By Athletes
It is commonly eaten by athletes in training. For oatmeal porridge, water, milk or both can be used. Traditional Scottish people only allow water and salt. Full-fat milk makes a rich porridge. One part oats can be cooked to two to four parts of liquid. Add a little salt towards the end of cooking is essential. The more cooking required, the more oaty the flavour. Oats are a good source of dietary fibre. Health benefits are seen in the oat bran which is part of the grain. Porridge oats are good for you as they are a great source of carbohydrates and give you energy. Eating porridge oats will help fight off any infections as well as reducing heart disease. It has a high protein content and can steady your blood sugar level. It is high in vitamin B6 which promotes the brain chemical serotonin, high levels of which give you a feeling of well-being and manganese which gives you energy. It is excellent for lowering cholesterol. So make some porridge today and enjoy this delicious, healthy start to the day.
Porridge Oats
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