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Prunes Benefits And Information On The Health Benefits Of Prunes | Lifestyle Select

Prunes Benefits And Information On The Health Benefits Of Prunes

I will explore in the article below the wonderful wrinkly prunes.  These delicious dark fruits are wonderful for good health as I will detail now in prunes benefits.

Helps Relieve Constipation – Prunes Benefits

Some prunes benefits are that they these dark, wrinkly fruits can really help with constipation or if you are trying to lose weight.  Prunes are wonderful for your health.  Constipation is a common bowel movement that from time to time people will experience.  Other symptoms like headaches and bloating can be linked with constipation and simply by adding prunes to your diet you can help alleviate this problem.  Prunes are loaded with dietary fibre which adds bulk and weight along with drinking plenty of water.  These are some of prunes benefits and can greatly with constipation.

Good For The Heart – Prunes Benefits

It is true that prunes benefits include being good for the heart.  Prunes can protect the heart from diseases.  Due to the fact that prunes are loaded with antioxidants, prunes prevent cholesterol from oxidising by helping to prevent the plaque build up in the arteries.  These fantastic wrinkly prunes are also loaded with potassium which can help lower blood pressure.

Loaded With Vitamin A – Prunes Benefits

Prunes Benefits And Information On The Health Benefits Of Prunes

Prunes Benefits

More great prunes benefits are that they are loaded with Vitamin A, which is superb for skin health.  Vitamin A as an antioxidant cleanses the skin of many toxins that can cause skin problems such as acne, wrinkles and fine lines.  Prunes benefits are also shown in that Vitamin A can help your skin stay moisturized.  Vitamin A also is wonderful for your vision and can be a super boost for your immunity against infections.

Can Help Against Osteoporosis – Prunes Benefits

These super dark wrinkly prunes can be great in the fight against osteoporosis.  Prunes benefits are seen in that eating lots of prunes can contribute to bone mass.  This is great for post menopausal women.

Prunes Help You Lose Weight – Prunes Benefits

Some super prunes benefits are they are great for helping you lose weight.  Due to the high fibre content in prunes, prunes are able to give you that full and super-satisfied feeling.  This will prevent you from overeating.  The soluble fibre in prunes helps to normalize blood sugar levels by slowing down the rate in which food leaves the stomach and by slowing down glucose absorption.  This is the form in which sugar is transported in the blood.  It can also help treat and prevent type 2 diabetes.  So get some delicious sweet, tasty prunes today and add them to your porridge or simply enjoy them with custard or in a healthy fruit salad.  You can enjoy prune juice for breakfast and these fruits and juices are widely available in most supermarkets.

Packed With Iron – Prunes Benefits

These sweet, sticky prunes are packed with iron and further prunes benefits show they are highly nutritious.  Prunes are actually dried plums and can help prevent free radical damage since they are loaded with phenols.  More prunes benefits are seen in that they are rich in Vitamin K and potassium as well as fibre.  So get some today and enjoy!

Prunes Benefits

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Prunes Benefits

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