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Quinoa Nutrition Facts And Benefits | Lifestyle Select

Quinoa Nutrition Facts And Benefits

Quinoa is a wonderful grain-like crop which is grown mainly for its seeds which are edible.  I will explore quinoa nutrition facts in the article below.

About – Quinoa Nutrition

Quinoa is a species of goosefoot.  It is a crop which is grain-like and grown for its seeds which are actually edible.  It is not a member of the true grass family.  It is closely related to the beetroot family.  Quinoa nutrition facts reveal it is not a true cereal it is a pseudocereal.  It originated in Peru or Columbia.

Packed With Essential Amino Acids – Quinoa Nutrition

The wonderful quinoa seeds contain essential amino acids, like lysine and they contain good amounts of calcium.  Further quinoa nutrition facts show that quinoa contains plenty of iron, phosphorus, calcium.  After harvest, the seeds need to be processed to get rid of the coating which contains bitter-tasting saponins.

High In Protein – Quinoa Nutrition

Quinoa Nutrition Facts And Benefits

Quinoa Nutrition

Quinoa is known as a superfood and some interesting quinoa nutrition information includes that it is high in protein.  In fact it is higher in protein than brown rice.  It is in fact a source of complete protein.  It is also packed with minerals and dietary fibre.  It is rich in phosphorus, magnesium and iron.  It is great for vegans and those who are lactose intolerant.  Due to all these good points, quinoa is being considered as a possible crop in NASA’s controlled ecological life support system for long-term human occupied space flights.

Packed With B Vitamins – Quinoa Nutrition

Quinoa is packed with B vitamins such as vitamin B6 where it contains 38% per 100g.  It contains 31 % Thiamin, vitamin B1 and 46% folate.  It is high in magnesium and contains 55% of this mineral.  Some interest quinoa nutrition information reveals that it is high in phosphorus, at 65% per 100g this is a good amount.

Some Of The Climate Requirements – Quinoa Nutrition

Quinoa is quite variable due to a high complexity of different subspecies, plants or animals adapted to the environment in which they originated.  Quinoa does well in sandy well drained soils and the seedbed must be well prepared and drained to avoid waterlogging.  Further quinoa nutrition facts reveal that this wonderful grain is rich in iron, it contains about 55% iron per 100g.  It is delicious and completely nutritious.  Enjoy.

It Is A Complete Protein – Quinoa Nutrition

Quinoa is a complete protein, the protein profile of quinoa is notable because it is a complete protein as quinoa nutrition information reveals.  It is a whole-grain seed rich in vitamin E and potassium.  It is excellent for diabetics as the extra fibre allows the digestion of carbohydrates to be slowed, thus helping with blood sugar control.  Type 2 diabetes is found to be 31% lower when these wholegrains are eaten regularly.  It is also the magnesium content in these wholegrains which help the metabolic process in the body and help regulate blood sugar.  So get some quinoa today and enjoy!

So, to conclude, it appears that quinoa is actually a very healthy wholegrain to add to your diet.  Further quinoa nutrition facts show that it is a superfood due to all the essential amino acids that it contains.

Quinoa Nutrition

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Quinoa Nutrition

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