Red Kidney Beans Nutrition Facts

I will explore the delicious Red Kidney Beans nutrition facts.  These beans are nutrient-dense and colourful.

Dried And Tinned Kidney Beans – Red Kidney Beans Nutrition Facts

Red Kidney Beans Nutrition Facts

Red Kidney Beans Nutrition Facts

Kidney beans are available readily throughout the year.  They are available in prepackaged containers and you can buy them tinned or dried.  They are kidney shaped beans and soak up the flavours when simmered slowly of all the seasonings in the food.  Even though they are tinned or dried, these fantastic beans show that Red Kidney Beans Nutrition Facts are bursting with vitamins and minerals.  They are also contain amino acids, fatty acids and carbohydrates.  With the dried kidney beans, they must be soaked for about eight hours before boiling or cooking.  Before cooking the beans, rinse them with clean water.  This pre-soaking will make them easier to digest and make the cooking time shorter.  You can then enjoy these delicious beans in soups, chillis and three-bean salads.  They are healthy and delicious. They will give any stew or casserole an exciting tasty twist!

Nutritional Value – Red Kidney Beans Nutrition Facts

Red Kidney Beans Nutrition Facts include the trace mineral Molyndenum, folate, fibre, protein, iron, potassium and copper, vitamin K, vitamin B1 and magnesium.  They have a very high percentage of molybdenum.  In fact just one cup of red kidney beans provides 177 percent of molybdenum.a component of the enzyme sulfite oxidase, which can detoxify sulfites.

Health Benefits – Red Kidney Beans Nutrition Facts

Red Kidney Beans Nutrition Facts show they are very high in the cholesterol-lowering fibre.  When mixed with wholegrains such as rice, these kidney beans are good for people with diabetes as they prevent their blood-sugar levels from rising too quickly.   Red Kidney Beans can also lower your risk of having a heart attack.  This is due to the amount of folate and magnesium that these beans provide.  Folate helps lower homocysteine, an amino acid.  Raised levels of homocysteine can cause heart attacks and strokes.  Kidney beans provides plenty of magnesium which improves the flow of blood and is very good for the heart.

Slow-Burning Energy – Red Kidney Beans Nutrition Facts

Kidney beans are great for the digestive system and the heart.  The fibre helps stabilize blood sugar levels.  If you have diabetes and hypoglycaemia, red kidney beans can really help normalize blood sugar levels and provide slow-burning energy.

Boost Your Iron Intake – Red Kidney Beans Nutrition Facts

Red Kidney Beans can boost your iron stores which is good for menstruating women.  One cup gives 28.9 percent of your iron intake.  Growing children have a strong need for iron so this would be a great way to boost their iron intake by adding this bean to tasty meals.

A Great Source Of Protein – Red Kidney Beans Nutrition Facts

These fantastic Red Kidney Beans provide 30.7 percent of protein per cupful and they are a healthy treat for those who want to replace red meat in their meals.  This is also without the saturated fat that red meat would give.  So for a healthy treat get a few tins of kidney beans today and see the red kidney beans nutrition facts for yourself!

Red Kidney Beans Nutrition Facts

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Red Kidney Beans Nutrition Facts

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