Health & Beauty | April 27, 2013, 12:43 am

Rye Flour – Six Things You Should Know About Rye Flour

I will explore in the following article six things you should know about Rye Flour and the health benefits linked with it.

Rye Is A Grass

Rye Flour

Rye flour is flour milled from rye berries and grains of rye grass. Rye Flour comes from Rye Grain which is a grass grown as a forage crop. It is part of the wheat tribe and also closely related to Barley. Rye is used for flour and rye bread as well as some beers and whiskeys. It can also be eaten whole or rolled as in oats. Rye is a cereal grain and is one of many species that grow wild in Turkey. It is grown mainly in Northern Europe. It is also grown in North America.

Uses of Rye Flour

Rye flour is used to prepare rye bread and has a slight sour taste. It is widely eaten in Northern Europe. Rye flour is low in gluten and it also contains more soluable fibre. Phenolic lipids are present in high amounts in the bran lay of rye flour.

Cultivation of Rye Flour

Rye flour it can be noted that the grain grows well in much poorer soils than necessary for most cereal grains. This means it is a valuable crop in areas when the soil has peat or sand. Rye plants can withstand cold better than other grains do.

Diseases Linked With Rye Flour

Rye is highly susceptible to the ergot fungus. It can cause, convulsions, mental harm, hallucinations, miscarriage and death. So it is important to make sure the flour is a good quality and small amounts of it can be known to treat Parkinsons Disease. Rye flour originally was thought to have come from rye that came from a wild species that grew as weeds among the fields of wheat and barley.

Nutritional Facts About Rye Flour

Rye is loaded with nutrients. Full of fibre and is rich in magnesium, a mineral that acts as a contributer to many enzymes involved in the body’s use of glucose and insulin. This would help with Type 2 Diabetes. It is also linked to a lower risk of heart disease and some cancers. The fibre binds the toxins and helps remove them from the body and promotes gastrointestinal health. It contains B vitamins and antioxidants that are essential to good health.

Plant Lignans Found In Rye Flour

One type of phytonutrient which is plentiful in wholegrains such as rye flour are plant lignans. These are changed by friendly flora in our intestines into lignans which helps protect against breast cancer. Rye flour can also help with menopause in women with types of lignans that have phytoestrogenic activity. This can help with menopause and breast cancer. This is due to the fact that the phytoestrogens in rye flour can be strong enough to reduce the hot flushes caused during the menopause. Rye flour has a very deep, nourishing taste and also quite hardy. Breads made with rye flour are more compact and certainly more dense that other breads are. So get some rye flour today and taste the benefits for yourself! Eat your way back to nourished good health!

Rye flour

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