Soya Milk Benefits – What You Need To Know About Soya Milk

In the article below, I will explore Soya Milk Benefits and all the wonderful vitamins that this nutritionally-dense drink offers.

Improve Lipid Profile – Soya Milk Benefits

Soya Milk Benefits - What You Need To Know About Soya Milk

Soya Milk Benefits

Soya milk is made from soaking, grinding and boiling soy beans with water is a highly nutritious drink.  Soya Milk Benefits include the ability to improve your Lipid Profile.  Unlike dairy milk which is high in saturated fat and cholesterol, soya milk is unsaturated with low cholesterol.  The monounsaturated and polyunsaturated fatty acids in soya milk can help inhibit cholesterol into blood stream.  A good regular intake can lower your blood concentrations of triglyceride and low density of lipoproteins and raise the level of high density lipoproteins.  It is a great drink if you have a high cholesterol or coronary heart disease.

Stronger Blood Vessels – Soya Milk Benefits

Soya Milk Benefits are that the omega-3 and omega-6 fatty acids in soya milk as well as the powerful phyto-antioxidants can protect your blood vessels from lesions and hemorrhage.  These compounds bind to the blood vessel lining and defend the lining cells from free radical attacks and cholesterol build ups.  These nutrients improve flexibility of blood vessels so they are more resilient to blood pressure changes.

Helps You Lose Weight – Soya Milk Benefits

Soya Milk Benefits are that Soya Milk is lower in sugar than cow’s milk.  The monounsaturated fat in Soya Milk can inhibit your intestinal absorption of fat which can help you lose weight.  It is also high in fibre which will keeps you feeling full for longer.

Can Help Protect Against Some Cancers – Soya Milk Benefits

Soya Milk Benefits are that men who eat a soy rich diet have a lowered risk of prostate cancer.  This is due to the fact the milk contains phytoestrogen a plant hormone.  Soya milk benefits are that it is a good source of calcium and iron.  To make soya milk, you could soak soybeans then grind them with water.  The fluid which results from this straining is soy milk, so enjoy.

Protect Against Postmenopausal Syndromes – Soya Milk Benefits

Soya Milk Benefits can be gained by women who take it will thrive when their estrogen is reduced menopause and postmenopausal women whohave higher risks of diabetes, heart disease and obesity.  So if these women do begin to start a regular intake of soy, it is a great way to help alleviate these problems.

 Can Help Prevent Osteoporosis – Soya Milk Benefits

The phytoestrogen in soy can help speed up calcium absorption and prevent loss of bone mass.  Soya contains isoflavones oestrogen-like plant hormones and Soya Milk Benefits are that it can help women cope with hot flushes, mood swings and it is healthy and natural.  It has plenty of antioxidants and is good for your health.  It also contains fibre, vitamins protein and minerals and is a wonderful nutrient-dense drink.  Many people drink soya milk because they are lactose intolerant or to lower their cholesterol.  Soya milk is also a complete protein and is highly digestable.  Soy milk naturally contains isoflavones and this is usually seen as very healthy. Soy foods do not contain gluten and are low in saturated fats. So buy some soya milk today and enjoy good health!

Soya Milk Benefits

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Soya Milk Benefits

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