I will explore in the article below, the delicious nutrition of Walnuts and detail the exciting benefits to Walnuts nutrition.
Walnuts Nutrition – About The Walnut
Walnuts nutrition dates back to the ancient Greeks, who used walnuts for medicinal purposes. The walnut is a deciduous tree, which means by the autumn its leaves will fall off. Walnuts are the oldest tree food known to man. Walnut trees live long – their life span is several times that of humans.
Walnuts are revered since ancient times as a symbol of intellectuality, since their kernel have convoluted surface inside the shell resembling that of the brain. Walnuts nutrition is highlighted in that the nuts are enriched with omega 3 fatty acids required for optimum health.
Walnuts Nutrition – Food For The Brain
Walnuts nutrition is shown in that walnuts are extremely nutrient-dense. They are a source of antioxidants, vitamin E, minerals such as manganese, copper, phosphorus and magnesium and monounsaturated fats. It is clear that walnuts nutrition is one of the few nuts that contain omega 3 fatty acids and alpha-linolenic acid. Walnuts nutrition offers a rich source of protein and dietary fibre and has no dietary cholesterol. The health benefits shown in walnuts nutrition are that they are considered food for the brain. They lower cholesterol and are rich in arginine an essential amino acid this allows the blood vessels to relax. They are rich in ellagic acid. The nuts are a rich source of energy and contain health benefiting nutrients, minerals and vitamins that are essential for good health. Walnuts nutrition is evident that the omega 3 fatty acids they contain helps prevent strokes and coronary artery disease by favouring healthy blood lipid profile.
Walnuts nutrition shows that eating just as much as 25g each day provides about 90% of RDI of omega-3 fatty acids. This helps anti-inflammatory action help to lower blood pressure, breast, colon and prostate cancers. Walnuts nutrition is that they are a rich source of many phyto-chemical substances that contribute to their anti-oxidant activity, including vitamin E, ellagic acid, carotenoids and poly-phenolic compounds. These compounds of walnuts nutrition have potential health effects against cancer, ageing, inflammation and neurological diseases.
Walnuts nutrition is highlighted in that eating around six walnuts a day can help scavenge disease causing free radical damage to the body. In addition, they are an excellent source of Vitamin E which is a powerful lipid soluble antioxidant required for maintaining integrity of cell membrane of mucus membranes and skin.
Walnuts Nutrition – What You Should Know About Walnuts
These nuts are packed with B-complex groups of vitamins which enhance walnuts nutrition. These include; riboflavin, niacin, thiamine, pantothenic acid, vitamin B6 and folates. Walnuts nutrition is further enhanced by the minerals, copper, zinc magnesium and selenium.
Walnut’s oil has a flavourful nutty aroma and has excellent astringent properties so nibble some walnuts today and discover walnuts nutrition in the abundance of vitamins, minerals and protein that a handful of them contain. It has also been used as carrier base oil in traditional medicines and massage therapy and pharmaceutical and cooking. They also contain electrolytes sodium and potassium. They are widely used in confectionary, in cakes, sweets and breads and sweets. Crushed kernels can be sprinkled over ice-creams. Enjoy!
Walnuts Nutrition
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