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What Is Spelt Flour? 6 Facts You Should Know About Spelt Flour | Lifestyle Select

What Is Spelt Flour? 6 Facts You Should Know About Spelt Flour

Spelt Flour is healthy and nutritious.  I will explore What Is Spelt Flour in the article below and details its many health benefits.

What Is Spelt Flour? – About Spelt Flour

Spelt is an ancient grain which goes back before many wheat hybrids.  What is Spelt Flour and what does it offer? You may wonder. It offers a wider selection of benefits compared to wheat.  It has a deep nutlike flavour and spelt does not seem to cause sensitivities in people who have a wheat intolerance.

What Is Spelt Flour? – Packed With Vitamins And Minerals

What Is Spelt Flour? 6 Facts You Should Know About Spelt Flour

What Is Spelt Flour

Spelt flour is packed with vitamins and minerals. So, what is spelt flour and what minerals does it contain?  This wonderful, healthy flour is bursting with the mineral manganese, it contains a whopping 106% of this mineral.  It is also rich in fibre, phosphorus, vitamin B3.  It is high in magnesium, protein and copper.  So get some healthy spelt flour today and enjoy!  It is also rich in zinc.

What Is Spelt Flour? – Can reduce Risk Of Atherosclerosis

The fibre in spelt can help to lower LDL cholesterol levels.  What is spelt flour and what can it do for your cholesterol?  Spelt flour is loaded with fibre which adds to the cholesterol –lowering potential of spelt.

What Is Spelt Flour? – Can Reduce High Blood Pressure & Heart Attack

By eating wholegrains which are found in spelt flour, you can reduce the risk of high blood pressure and heart attack.  So, what is spelt flour and how can it help prevent heart attack.  This healthy flour is rich with wholegrains so therefore by eating wholegrains it helps prevent heart attack and can significantly reduce high blood pressure.

What Is Spelt Flour? – Can Help Postmenopausal Women

What is spelt flour and how can it help postmenopausal women?  Spelt flour is rich in wholegrains and by eating a serving of it a few times a week, it helps postmenopausal women with high blood pressure and other signs of cardiovascular disease.

What Is Spelt Flour? – Protects Against Gallstones 

Eating foods like spelt which are rich in insoluble fibre can help prevent protect against gallstones.  So what is spelt flour and how can it help prevent gallstones?  This tasty flour helps prevent gallstones as it contains insoluble fibre.  There is around a 17 percent lower risk of gallstones when eating foods rich in insoluble fibre like spelt flour.  This is because insoluble fibre speeds intestinal transit time and reduces the secretion of bile acids.  Some more interesting facts about spelt flour and what is spelt flour, are that it can help prevent breast cancer. This is because eating a diet rich in wholegrains like spelt flour offers protection against breast cancer.  So get some spelt flour today and make some pancakes and cakes with this healthy flour.  Just one half cup of spelt flour provides your rdi for fibre which is great for helping preventing breast cancer.  Eating wholegrains can also protect against childhood asthma.  So get some tasty spelt flour and enjoy the nutrient-dense value of the vitamins C and E and the antioxidants that help fight asthma.  It can help lower it significantly.  So get some spelt flour today and enjoy!

What Is Spelt Flour

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What Is Spelt Flour

 

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