Wholemeal flour comes from Wheat which is the most important grain in that it provides more nourishment for people throughout the world than any other food. Wheat is used in a variety of products, but as flour for bread and baked goods is the most important. It is suitable for making bread as it has high gluten content and this gives it its elasticity and strength and allows breads to rise. After kneading, gluten traps the carbon dioxide produced by the yeast and the result is the rising of the dough.
Wholemeal flour is flour made by grinding the entire wheat berry including the bran. Wholewheat (wholemeal) flour us a robust, full-flavoured flour containing vitamins, minerals and protein. It is more nutritious than refined white flour. The word ‘whole’ refers to the fact that all of the grain (bran, germ and endosperm) is used and nothing is lost in the processing of the flour.
What is wholemeal flour and what can it do for me?
Wholemeal flour is very nutritious and it yields a good supply of dietary fibre and manganese. It also contains a healthful portion of vitamins B1, B2, B3, B5, B6 and E and folic acid as well as calcium, phosphorus, zinc, copper, protein, magnesium and iron. Wheat germ is the vitamin and mineral-rich embryo of the wheat kernel. It is an excellent source of vitamins B1 and B6 and folic acid as well as the minerals zinc, magnesium and manganese. Wheat germ also has high oil content and therefore is an excellent source of vitamin E.
What is wholemeal flour and what health benefits can it offer?
You may well wonder and the health benefits are maximized when one hundred percent wholemeal flour is used that is because the bran and germ are used compared with white flour where they are non-existent. Wholemeal flour can help with:-
- Reduction of the incidence of colon cancer
- Reduction of the risk of breast cancer, as wheat bran has been shown to decrease blood oestrogen, which increases breast cancer.
- Promotes regular bowel function, which can reduce the incidence of diverticular disease.
What is wholemeal flour?
You might wonder as it comes in various forms of wholewheat which include wheat bran, wheat germ, wheat berries, wheatgrass seeds, wholewheat couscous, bulgur wheat, cracked wheat. The way to keep wholemeal flour is in an airtight container in the refrigerator as the cool temperature will help them from becoming rancid, increasing storage time to three months. So get a bag of this nutritious flour today and make some pancakes and enjoy!
What is wholemeal flour
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