Brussel Sprouts Nutrition Facts And Health Benefits

I will explore brussel sprouts nutrition in the article below.  It is a leafy green vegetable which looks like minature cabbages and is packed with nutrients as I detail now.

About Brussel Sprouts – Brussel Sprouts Nutrition

Brussel sprouts nutrition is shown in these green tasty vegetables as they are packed with nutrients and grow on stalks.  They were first cultivated in ancient rome and then in Belgium.  The edible sprouts grow like buds along the side of the thick stalk.  Brussel sprouts are of the same family as cabbage.  They are sweetest after a good stiff frost.

Packed With Vitamins – Brussel Sprouts Nutrition

Brussel Sprouts Nutrition Facts And Health Benefits

Brussel Sprouts Nutrition

These tasty brussel sprouts are packed with vitamins as brussel sprouts nutrition shows.  They are bursting with vitamin C, folic acid and dietary fibre.  They contain good amounts of vitamin A.  They are a good source of vitamin K. Vitamin K has potential role bone health as it strengthens bones and formation. Vitamin K also can help prevent Alzheimers Disease by preventing neuronal damage in the brain.  Brussel sprouts are packed with B vitamins and are great for metabolism inside the body.  They are an incredibly nutritious vegetable.

High In Omega-9 Fatty Acid – Brussel Sprouts Nutrition

Brussel sprouts nutrition boasts plenty of health benefits.  One is that they are high in erucic acid, a monounsaturated omega-9 fatty acid.

Boosts Repair In Cells – Brussel Sprouts Nutrition

Some wonderful facts about brussel sprouts are that they are a source of indole-3 carbinol which brussel sprouts nutrition shows is a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.  They also contain sulforaphane which is a chemical believed to have potent anticancer benefits.  So get some and enjoy these healthy vegetables today!

Loaded With Minerals – Brussel Sprouts Nutrition

Brussel sprouts nutrition shows that these fantastic vegetables are packed with antioxidants and minerals as well as being rich in protein.  They are a good source of the anti-oxidant vitamin A which is great for vision and offers protection against lung cancer.  It is needed for keeping healthy mucus membranes and skin.  They are full of minerals such as copper, calcium, potassium and iron and phosphorus.  Potassium is good for blood pressure.  Brussel sprouts are rich in iron which is required for cellular oxidation and red blood cell formation. So enjoy some of these delicious, healthy green vegetables and feel the health benefits for yourself.

Full Of Anti-oxidants – Brussel Sprouts Nutrition

These wonderful green vegetables are packed with anti-oxidants like lutein, zea-xanthin which is an important dietary carotenoid in sprouts and is absorbed into the retinal macula-lutea in the eyes which helps provide anti-oxidant and light-filtering functions from UV rays.  It helps prevent retinal damage and helps prevent macular degeneration in the elderly.  So get some of these tasty green sprouts today and enjoy the many health benefits they offer!  Brussel sprouts nutrition includes many health benefits from the flavonoid antioxidants like lutein, indoles and sulforaphane.  These great phytochemicals give protection from prostate, colon and endometrial cancers.  Brussel sprouts contain glucoside which help protect from colon cancers as they destroy the cells that are pre-cancerous.  They really are extremely nutritious.

Brussel Sprouts Nutrition

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Brussel Sprouts Nutrition

 

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