Fennel Benefits, Facts And Info

Fennel is a wonderful vegetable which is packed with nutrients.  In the article below I will explore the many tasty fennel benefits that this delicious vegetable has to offer.

About Fennel – Fennel Benefits

Fennel is a versatile vegetable which is packed with vitamins and minerals.  It dates back to earliest times and greek myths state that fennel was linked with the greek god of food and wine.  Fennel consists of a white pale green bulb which stalks grow with green leaves and produce fennel seeds.  The bulb, seeds, leaves and stalk are all edible.  Fennel has an aromatic taste like licorice and anise.  Fennel is similar in texture to celery as it is crunchy.  Some fennel benefits show that this delicious vegetable is packed with minerals.  Fennel is closely related to parsley, dill, carrots and coriander.

Loaded With Minerals – Fennel Benefits

Fennel Benefits, Facts And Info

Fennel Benefits, Facts And Info

Fennel is packed with minerals such as magnesium, calcium, phosphorus and copper and iron, folate, potassium and molybdenum.  Potassium is a mineral which lowers high blood pressure, which is another risk factor for stroke and heart attack. Some exciting fennel benefits reveal that it is packed with dietary fibre.  So it may help reduce high cholesterol levels. Fennel bulb may be helpful in preventing colon cancer as fibre helps remove toxins from the colon. So get some fennel today and enjoy!

Loaded With B Vitamins – Fennel Benefits

Fennel is a good source of B vitamins including folate which is a B vitamin needed for changing homocysteine into other benign molecules.  At high levels, homocysteine can directly damage blood vessel walls, which causes strokes and heart attacks.  Further fennel benefits show that this tasty vegetable is packed with phytonutrients which can help reduce inflammation.  Enjoy!

Packed With Vitamin C – Fennel Benefits

Fennel is bursting with Vitamin C, which is the body’s water-soluble antioxidant able to neutralize free radicals.  Some exciting fennel benefits show that the vitamin C in fennel bulb is antimicrobial and is needed for correct functioning of the immune system.  So get some fennel today and enjoy!

Packed With Phytonutrients – Fennel Benefits

Fennel is packed with phytonutrients.  One of the most exciting phytonutrient compounds found in fennel is anethole which is the main components of its volatile oil and some fennel benefits show that this helps relieve inflammation.  It can also help prevent cancer.  This volatile oil can also protect the liver in some experimental animals from toxic chemical injury.  Like many of its fellow spice, fennel contains a mixture of phytonutrients including the flavonoids rutin, quercetin, and kaempferol glycosides which give it the strong antioxidants.

Fennel Uses – Fennel Benefits

Some fennel uses are that it is great with onions and makes a tasty side dish.  Further fennel benefits show that the delicious stalks of fennel can be used for soups and stocks and stews and are bursting with nutrient.  Also, the leaves can be used as a herb seasoning.  Fennel is delicious when served with salmon.  It is a rich source of copper and it is known as one of the world’s healthiest foods.  So get some fennel today and enjoy!

Fennel Benefits

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Fennel Benefits

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