Green Lentils Nutritional And Health Benefits

Green Lentils offer fantastic nutritional value and health benefits.  They grow in pods that contain one to two lentil seeds.  There are dozens of lentil varieties but I will concentrate on the delicious and nutritious Green Lentil.

This round small bean is smaller than the tip of a pencil and offers great nutritional value.  With about 30% of their calories from protein, lentils have the third-highest level of protein by weight of any legume or nut.  The Green Lentil offers significant nutritional value and health benefits in that the proteins include the essential amino acids isoleucine and lysine and lentils are an essential source of inexpensive protein in many parts of the world.

Green Lentils are one of the most ancient cultivars on Earth; archaeologists have discovered lentil seeds in both near and Middle Eastern agricultural villages that date back to 60000 BCE.  Green Lentils are a biblical food.  We know that the ancient Egyptians were lentil fans, as Green Lentils have been found in Egyptian tombs.

Green Lentils Nutritional Value

Green Lentils offer nutritional value and health benefits in that they are a good source of protein, folic acid and dietary fibre as well as many trace minerals.  Green Lentils are great nutrition in that they are an excellent source of cholesterol-lowering fibre.  Green Lentils help lower cholesterol and can help manage blood sugar disorders.

Green Lentils Nutritional

Green Lentils Nutritional

Green Lentils offer nutritional value and health benefits to women as it has been proven that eating Lentils twice a week was associated with 24 percent reduced risk of breast cancer.Green Lentils are an excellent bean for soups and casseroles as well as stews.  They cook easily and can be stored in an airtight container.

Green Lentils generally feature a hearty, dense, nutty flavour that can be enjoyed in many tasty dishes.  The nutritional value of sprouted lentils contains sufficient levels of all essential amino acids, including methionine and cysteine.

Green Lentils are a good source of iron and contain vitamin B1 and contain more fibre than red lentils and one Nutritional magazine ‘Health’ voted Lentils as one of the five healthiest foods.  They can be mixed with rice or pasta which results in a complete protein dish.

It is more than likely that the Egyptians introduced the bean to the Greeks and Romans as well.  Interestingly, Green Lentils are not only used as food but also for protecting important cargo.  In the first century 1.3 million kilograms of lentils were utilized by the Egyptians to cushion the famous obelisk that was travelling from their country to where it now stands in front of Saint Peter’s Basilica in Vatican City.

Green Lentils therefore offer great nutrition and health benefits as well as delivery nourishing, hearty, warming dishes.  So serve up some Green Lentils today and enjoy great health.

 Green Lentils Nutritional Benefits

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