Nectarine Nutrition Facts And Benefits

Nectarines are a juicy stone fruit with a sweet taste,  I will explore Nectarines Nutrition in the article below on this tasty fruit.

About – Nectarine Nutrition Facts And Benefits

Nectarines are juicy and light and are highly nutritious.  They are low in calories and this delicious fruit taste great in the summer months.  Nectarines have smooth skin whilst peaches have fuzzy or velvety skin. Some interesting Nectarines nutrition information shows that they are full of vitamins and packed with antioxidants.  They are closely related to the peach. They have a juicy pulp. There are around 150 different types of nectarines to enjoy.

Loaded With Vitamins – Nectarine Nutrition Facts And Benefits

Nectarine Nutrition Facts And Benefits

Nectarine Nutrition

Some nectarines nutrition facts reveal that these juicy fruits are low in calories and are ideal for helping weight loss.  A medium sized nectarine has only 62 calories and they are high in fibre.  They can help you lose weight as they are filling with only a few calories.  They are packed with vitamins and minerals and they are rich in potassium.  They have about 285mg of potassium and nectarines are rich in vitamin C.  They contain high amounts of vitamin C in each serving which helps fight against colds.  They are also rich in many B vitamins which include, niacin, pantothenic acid, thiamine and pyridoxine. Nectarines are a good source of beta carotene and calcium.  They are a great calories burning fruit. Get some wonderful nectarines today and enjoy!

Rich In Protein – Nectarine Nutrition Facts And Benefits

Some exciting nectarines nutrition information shows that these delicious juicy fruits are rich in protein.  They contain slightly more protein than other fruits.  Nectarines also contain small amounts of amino acids and when these are eaten with other amino acids, form complete proteins in the body.

Packed With Antioxidants – Nectarine Nutrition Facts And Benefits

Nectarines contain anti-oxidant vitamins such as vitamin A, vitamin E and the antioxidants, lutein, zea,xanthin and B-cryptoxanthin.  Nectarines nutrition facts show that these compounds help protect against free radicals by acting as protective scavengers.  They also protect against aging and many disease processes.

Loaded With Minerals – Nectarine Nutrition Facts And Benefits

Nectarines are packed with the minerals copper, zinc, phosphorus and Iron.  Iron is needed for red blood cell formation and Potassium is needed for cells and body fluids that help regulate heart rate and blood pressure.  Some further nectarines nutrition facts reveal that they contain an appropriate ratio of minerals and electrolytes which are important for good health.

Use Of Nectarines – Nectarine Nutrition Facts And Benefits

Nectarines are a tasty, versatile fruit.  They can be used and enjoyed in crumbles, tarts and cheesecakes.  They can be added to mixed fruit desserts as well as jellies.  They can be used in preparing pies and many other delicious desserts.  Nectarines nutrition information shows these nutrient-rich fruits can be simply used in fruit salads for quick, easy, tasty goodness.  Enjoy!

To conclude, nectarines nutrition information reveals that these wonderful juicy fruits can help prevent some cancers and they are rich in many health enriching anti-oxidants, plant nutrients and vitamins. They are quite high in natural sugars, so can be enjoyed in moderation so that blood sugar levels are not elevated. Enjoy!

Nectarine Nutrition

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Nectarine Nutrition

 

 

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