Yoga Benefits – The Mental And Physical Benefits

The article looks at Yoga Benefits for mental and physical health and wellbeing. Yoga Benefits below.

 

Yoga Benefits #1 – Flexibility.

Stretching your tight body in new ways will help it to become more flexible.  This will bring a greater range of motion to muscles and joints.  Over time you can gain flexibility in your shoulders, hips, back and hamstrings.

Yoga Benefits #2 – Strength

Yoga Benefits The Mental And Physical Benefits

Yoga Benefits The Mental And Physical Benefits

A physical benefit of Yoga is strength and many Yoga poses do require you to support the weight of your own body including balancing on one leg or supporting yourself with your arms. Some exercises also require you to move slowly in and out of poses which also increases strength.

Yoga Benefits #3 – Muscle Tone

Yoga is incredible for muscle tone and as a result of getting stronger, you can expect to see increased muscle tone.  Yoga helps shape long, lean muscles in the body.

Yoga Benefits #4 – Pain Relief

Increased flexibility and strength can help prevent the causes of some types of back pain.  Many people who suffer from back pain spend a lot of time sitting in a car or at a computer.  This can cause tightness and spinal compression which yoga benefits enormously.  Yoga improves your alignment which helps prevent many types of pain.

Yoga Benefits #5 – Improved breathing

Most of us take shallow breaths into our lungs and with yoga breathing exercises, we can focus the attention on the breath.  This will teach us how to breath correctly and to breathe into our lungs correctly which benefits the entire body.  Certain types of breath can help calm the central nervous system, which has physical and mental benefits.

Yoga Benefits #6 – Mental Benefits.

Yoga practice is intensely physical.  Concentrating so intently on what your body is doing has the effect of bringing a sense of calm to the mind and introduces you to meditation techniques.  It also brings stress reduction as physical activity is good for relieving stress, and this is particularly true of yoga.  Due to concentration required, your worries drift away and will help you relieve stress.

Yoga Benefits  – Conclusion.

Finally, Yoga benefits will give you a greater self-confidence and improved posture.  Doing yoga will give you an increased body awareness.  You will soon feel the benefits and feel more comfort in your own body and feel energised.  Try a yoga class today and start a weekly session at your local leisure centre.

Yoga Benefits

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Yoga Benefits

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